Best Guthealing Podcasts (2024)

1
How Superfoods Will Support Your Super Life with Kristel de Groot EP57 46:06

1M ago46:06

46:06

I truly believe the journey you're on is meant just for you, but you can choose to take what you’ve learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode. Bio: Kristel is half of the powerhouse team behind Your Super, one o…

1
The 411 On Plastic Surgery and What You Need To Know with Dr Stephenie Poris Ep56 42:00

1M ago42:00

42:00

Get ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice. She is giving us an inside look at the world of plastic …

1
From the Kitchen Table to Multi-Million Dollar Business with Amy Lacey Ep55 1:15:12

3M ago1:15:12

1:15:12

Amy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain. She s…

1
Navigating Teen Challenges To Raise Empowered Women with Jill & Mary Ep54 52:46

5M ago52:46

52:46

Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship t…

1
Breast Cancer From The Surgeon’s Perspective with Dr Anu Saigal Ep53 57:26

6M ago57:26

57:26

You don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have…

1
How To Break Up With Self-Sabotage w/ Powerhouse Woman Lindsey Schwartz Ep52 49:36

6M ago49:36

49:36

Breaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a ba…

1
How To Live Fully Charged in 2024 with Meaghan B Murphy Ep51 44:54

7M ago44:54

44:54

Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charg…

1
Keto Science: Exogenous Ketones With Dr. Latt Mansor, Ph.D. 1:14:45

1+ y ago1:14:45

1:14:45

Dr. Latt Mansor has a Ph.D. in Physiology, Anatomy, and Genetics and he has done extensive research in the area of exogenous ketones. In this podcast, he discusses the potential for ketones to improve metabolic function, brain function, heart function, athletic performance, and much more... He highlights some of what he has discovered during his re…

1
COVID-19: Winning The Long Haul with Dr. Robin Rose EP50 43:23

1+ y ago43:23

43:23

We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, …

1
Reversing Crohn's And Colitis With A Paleo Ketogenic Diet 35:00

1+ y ago35:00

35:00

Chris was 90 lbs. and bedridden from debilitating digestive upset. He was diagnosed with Crohn’s disease/ulcerative colitis. He struggled for years and his doctor told him to keep taking the medication (even though it was causing him liver damage), to plan on getting a liver transplant someday in the future, and to start eating coconut cookies. Chr…

1
Simple Hacks To Elevate Your Home and Life with Nicole Jaques EP49 52:42

1+ y ago52:42

52:42

True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be le…

1
Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends 45:04

1+ y ago45:04

45:04

Most people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it’s important to know yo…

1
Self-belief Is Your Superpower with Tory Archbold #elevatedfriends 42:14

1+ y ago42:14

42:14

I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Ste…

1
Overcoming Terminal Cancer With A Ketogenic Diet 1:09:02

1+ y ago1:09:02

1:09:02

ABOUT THE GUEST: Dr. Nasha Winters is a global healthcare authority and best-selling author in integrative cancer care and research, consulting with physicians around the world. She has educated hundreds of professionals in the clinical use of mistletoe and has created robust educational programs for both healthcare institutions and the public on i…

1
Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends 47:54

1+ y ago47:54

47:54

Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingr…

1
Thriving The Holidays "5 Ways To Boost Your Health Right Now!" with Jennie Waegelein EP45 #elevatedfriends 12:27

1+ y ago12:27

12:27

The Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to help boost your health. So pick one, pick two (not all f…

1
Depression And Anxiety Resolved With Dietary Changes 1:10:23

1+ y ago1:10:23

1:10:23

Mel Wardhaugh struggled with horrible bloating and stomach pain that began in Jr. high school. Things continued to get worse over the years for her until eventually, she experienced suicidal ideations, depression, and anxiety which severely impacted her ability to mother her three children. Mel tried every diet under the sun until she finally resor…

1
Thriving The Holidays "How to Party WELL" with Jennie Waegelein EP44 #elevatedfriends 26:48

1+ y ago26:48

26:48

The most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thrive through it! Bio: Jennie is a Registered Dietitian Nu…

1
Unprocessing Packaged Foods with Sara McGlothlin EP43 35:51

1+ y ago35:51

35:51

Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of m…

1
80 Pounds Down And Autoimmunity Gone 1:09:11

1+ y ago1:09:11

1:09:11

Ede Fox, also known as the Black Carnivore, spent much of her life compulsively overconsuming refined carbohydrates. This led to obesity, joint pain, rising blood pressure, high blood sugar levels, plus out-of-control asthma, allergies, seizures, eczema, and endometriosis. Seven years ago, she turned her life around with a paleo ketogenic (carnivor…

1
5 Healthy Holiday Habits with Jayne Williams EP42 12:30

1+ y ago12:30

12:30

The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! In This Episode We Discuss: Tips for staying healthy, feeling good and improving digestion over the holidays Making a plan for succes…

1
Getting To The Root Cause with Meg Gerber EP41 46:59

1+ y ago46:59

46:59

Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder healt…

1
How To Stop Food Addiction With Joan Ifland, PhD 1:20:14

1+ y ago1:20:14

1:20:14

Dr. Ifland earned her Ph.D. in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin. She's been creating breakthroughs and recovery from food addiction since 1999 when she published her first popular text book titled processed food addiction…

1
Elevate Your Olive Oil with Jayne Williams EP40 12:28

2y ago12:28

12:28

Not all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient dense olives, pressing them to perfection and packaging…

1
The Power Of Presence with Elizabeth de Moraes EP39 49:50

2y ago49:50

49:50

How brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence & presentation expert, and entrepreneur! She is beauty…

1
Ketogenic Diet For Alzheimer's Disease 1:03:00

2y ago1:03:00

1:03:00

While doing research for her book, The Alzheimer's Antidote, Amy discovered loads of scientific evidence connecting elevated insulin and Alzheimer's/dementia/neurodegenerative diseases and much more! Listen to her amazing podcast here. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto With…

1
Empower your Health - Long Haul COVID with Jayne Williams EP38 9:26

2y ago9:26

9:26

How are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to advocate for your health! In This Episode We Discuss: A…

1
Seizures Disappear With Paleo Ketogenic Diet 1:07:47

2y ago1:07:47

1:07:47

Nate Klipfel is a natural bodybuilder, USPA Drug Tested Nevada State Record powerlifter, personal trainer, nutritionist, yoga instructor, and long-time skateboarder who tells the story of how he overcame a debilitating seizure disorder, depression, anxiety, addiction, mood disorder, and years of chronic pain after changing his diet. You can find Na…

1
Healing With Psychedelics 58:46

2y ago58:46

58:46

Kelsey began her wellness journey as an integrative gut health coach. As she began working with clients to navigate their digestive issues she soon realized that a lot of it was in correlation with energetic and emotional suppressed energy and traumas. She went on to become certified in birth imprints and childhood trauma-informed coaching and soma…

1
Transform Your Health with Dr. Megan Rossi EP37 46:20

2y ago46:20

46:20

The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in a practical, digestible, action oriented way. Ple…

1
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36 46:56

2y ago46:56

46:56

I knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter duo have dedicated their lives to empowering others to focu…

1
Elevate Your Story with Bad Mother Media Boss Kate Halfpenny EP35 #ElevatedFriends 1:02:20

2y ago1:02:20

1:02:20

My guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. Kate creates powerful copy by locking into your story an…

1
Stopping Breast Cancer With A Ketogenic Diet 1:37:36

2y ago1:37:36

1:37:36

Lauren Meadowsweet is a Certified Functional Nutritional Therapy & GAPS (Gut & Psychology/ Physiology Syndrome) Practitioner. Her most notable accomplishments have been getting herself out of a housebound, bedridden state by dialing in the power of food & completely restoring her microbiome. Initially believing that she was healing herself from rec…

1
THE FIBER FUELED BODY WITH DR. WILL BULSIEWICZ EP34 1:04:40

2y ago1:04:40

1:04:40

“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop counting grams of fiber and start counting plants!” In …

1
Chapter 1 (Part 3, Emotional Stress) Radical Health Makeover: The Science And Spirituality Of Self-Healing 7:39

2y ago7:39

7:39

Tending to the emotional stress in your life, and becoming willing to identify your childhood traumas, will increase your chances of healing and staying healthy long term. Stressors add up and eventually diminish the body’s ability to function and heal. This is such an important part of healing that I have dedicated the entire next chapter to it. I…

1
Untying The Emotional Knots That Cause Weight Gain 1:21:51

2y ago1:21:51

1:21:51

In this interview, practicing physician, Allyson McQuinn reveals how she was able to courageously confront her childhood trauma to overcome her weight loss plateau that seemed impossible to break through. We discuss some of the most deep-seated beliefs that keep many people from ever reaching their health goals and ideal body weight. We dive into t…

1
Metabolic Health In A Science Censored World 1:11:35

2y ago1:11:35

1:11:35

J Gulinello MS, CNSc, FNTP, found his way to health and nutrition through some unlikely channels. He has a degree from Berklee in Music Production & Engineering but always had a love of sports in his background. He became an ISSA Certified Personal Trainer with a specialty in Fitness Nutrition and developed an obsession with longevity and optimal h…

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