Go offline with the Player FM app!
[Real Life] Anti-Diet Meal Prepping with Rachel Popik
Manage episode 357225058 series 115840
This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Mentioned in this episode: Carb Cravings Mini-Course / Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook / Julia Turshen
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
380 episodes
Manage episode 357225058 series 115840
This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Mentioned in this episode: Carb Cravings Mini-Course / Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook / Julia Turshen
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Equilibria and use my code FOODVOICE for a great deal: http://www.myeq.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
380 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.