How should I take zinc if it makes me nauseous? | Masterjohn Q&A Files #207

Mastering Nutrition

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Question: How should I take zinc if it makes me nauseous?As far as I know, there's no relationship between the nausea and zinc deficiency. I could be wrong, maybe there's research on it I haven't seen or it could be not researched but I don't think there's a connection. My guess would be that that is either related to her ionizing it faster in the GI tract than you, or something else related to her nausea impulse that might be nutritional, it might be genetic, it might be male/female. You could test out whether a little bit of bone broth or orange juice, or what have you with it buffers that enough to stop the nausea, and if it doesn't, I would just try to take it with a phytate-free meal. And by a phytate-free meal, I mean, a meal that doesn't have any whole grains, nuts, seeds, or legumes. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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