How to Manage Your Magnesium Status | Chris Masterjohn Lite #62

Mastering Nutrition

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Magnesium is needed for literally everything in the body. When you don’t have enough, the most common problems are twitching, muscle cramps or spasms, heart palpitations, and weakness, plus other signs and symptoms discussed in the video. In this episode, I teach you how to look for its deficiency, how to use three different lab measurements to monitor your magnesium status, and how to fix a problem if you find one.

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To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

Access the show notes, transcript, and comments here.

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