360: How to Cope with Stress and Boredom Eating

Nourishing Women Podcast

Do you ever feel the need for deep relief at the end of the day? And that desire to unwind leads to stress, emotional and/or boredom eating?

In today’s episode we walk you through specific strategies to help you better cope with emotional eating, especially at the end of the day.

Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.

Products referenced in this episode: the gua sha stone, fancy face serum and charcoal deodorant. Use the code NOURISH for 10% off your first order.

Announcements:

• Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment.
• We are currently booking for April and May for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you.

Resources for you:

• Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook.
• Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace.

Let’s hang out! Connect with Victoria and the staff at NMN:

• Victoria’s Instagram
• Victoria’s Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website