How to Lose Weight Through Exercise

ROMcast

In the audio version of our live webinar, Exercise Physiologist, Dan Williams, discusses how to apply the science of exercise to maximise weight loss through exercise. This episode will teach you: - What type of exercise to do to ensure you're burning energy long after you stop exercising. - How to add a kilogram of muscle to your body and how this will burn off 6kg of fat every year. - Why exercise intensity is so important for weight loss. - How much exercise you should be doing - it might surprise you! - The five questions you need to answer 'yes' to in order to ensure the exercises you're completing will help you lose weight. - The importance of variety to create long-term, sustainable weight loss. - How focusing on your performance can be the most powerful method of losing weight. This episode provides a road-map to maximising weight loss through exercise. ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!