Manage episode 244280133 series 2350572
It’s all about getting stronger.
And finding the most effective training methods to do just that.
One of the most widely used methodologies of building strength and muscle size is ‘tempo’ training, where you control the speed of various phases of a movement to maximise the strength and muscle building effect.
And it’s a great strategy, but is there a better way…? Here, we discuss Accentuated Eccentric Loading - a powerful method to make you stronger, more muscular, and more powerful.ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams. Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!