Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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SS 014 | ICE Therapy - Effective or Sham?
Manage episode 103878372 series 81759
Content provided by Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.
22 episodes
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Manage episode 103878372 series 81759
Content provided by Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.
22 episodes
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Similar to Scientific Strength
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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