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78. How to Stop White-Knuckling Through Your Exercise Program
Manage episode 275404545 series 2806672
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode you'll learn...
✅ The reason why exercise feels so forced
✅ How to start looking forward to physical activity
✅ The process to follow when you’re unmotivated to work out
✅ About the exercise selection pyramid
✅ How to start thinking outside the stereotypical exercise box
✅ How Deanna stopped Tony from should-ing all over himself
To work with Tony or Deanna go to - https://builtdaily.com
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
422 episodes
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Manage episode 275404545 series 2806672
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode you'll learn...
✅ The reason why exercise feels so forced
✅ How to start looking forward to physical activity
✅ The process to follow when you’re unmotivated to work out
✅ About the exercise selection pyramid
✅ How to start thinking outside the stereotypical exercise box
✅ How Deanna stopped Tony from should-ing all over himself
To work with Tony or Deanna go to - https://builtdaily.com
Follow Tony on Instagram - https://www.instagram.com/tony.schober/
Follow Deanna on Instagram - https://www.instagram.com/deannaschober/
422 episodes
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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…
continue reading
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