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D33. When is indulging self-care and when is it sabotage?
Manage episode 306742280 series 2806672
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You always have permission to eat anything, but how do you know when you should?
Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage.
On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't.
If you enjoy today's episode please consider giving us a 5 star rating and review.
To get information on the Built Daily Mentorship click here.
To connect with Deanna, follow her on Instagram.
422 episodes
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Manage episode 306742280 series 2806672
Content provided by Tony Schober and Deanna Schober. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony Schober and Deanna Schober or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You always have permission to eat anything, but how do you know when you should?
Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage.
On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't.
If you enjoy today's episode please consider giving us a 5 star rating and review.
To get information on the Built Daily Mentorship click here.
To connect with Deanna, follow her on Instagram.
422 episodes
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Similar to Fitness & Sushi
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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