Pump Up The Pace Walking Audio


Manage episode 256885054 series 1204847
By Kathy Smith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.

Make sure to visit www.kathysmith.com/podcast for more.

99 episodes