I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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493: Rest Between Sets – Compound Moves only or All The Same?
Manage episode 104275899 series 50524
Content provided by Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way would short change their muscle gains. Newer research tends to challenge this belief and so today we review that research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/EFFECT_OF_DIFFERENT_INTER_SET_REST_INTERVALS_ON.96784.aspx
100 episodes
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Manage episode 104275899 series 50524
Content provided by Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scientific Research, Expert Interviews, Scientific Research, and Expert Interviews or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For a long time bodybuilders were very concerned about keeping rest periods short and feeling the burn – in fear that not training this way would short change their muscle gains. Newer research tends to challenge this belief and so today we review that research. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://journals.lww.com/nsca-jscr/Abstract/publishahead/EFFECT_OF_DIFFERENT_INTER_SET_REST_INTERVALS_ON.96784.aspx
100 episodes
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Similar to The Barbell 1 Show
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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