12. Beyond the Pill with Dr Jolene Brighten

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By Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode, I’m joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women’s health, the effects of birth control - and how to best support your system as you go through time.

Since every system in your body is impacted by your hormones, it’s so important to understand how they work - as well as what you might be feeling when they aren't working optimally - so you can take action to care for yourself, and not be lost in the darkness of misunderstanding and fear about the inner workings of your own body.

My goal in this episode is to empower you as a woman with the knowledge you need to make the best choices for yourself, and the know-how to advocate for your health to the care providers you work with.

**Show Image:**

Mentioned in this episode:

Dr. Jolene Brighten’s Website

Dutch Hormone Test

More test panels you can get yourself

Full Body Collagen

The Four Pillars of Health

"Beyond the Pill" by Dr. Jolene Brighten

Dr. Brighten's One Day Post Birth Control Syndrome Diet Handout

The Body Fuel System

Seed Cycling for Hormone Balance

Acne after stopping birth control

COMPLETE SHOW NOTES AND LINKS PAGE

23 episodes