14. Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer

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By Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living

Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer!

My goal in this episode is to give you some insights, tools, and resources that will help you take even better care of your amazing body.

Enjoy the episode, and get all the notes, resources, and additional links here.

Mentioned in this episode:

Jen Esquer’s Website

The Mobility Method

The Optimal Body

Find a pelvic floor therapist

Full Body Collagen

The 4 Pillars of Health

Abs and Booty Challenge

COMPLETE SHOW NOTES AND LINKS PAGE

23 episodes