Manage episode 274333251 series 2715445
In today’s episode, I’m joined by Alisa Vitti, hormone and functional nutrition expert, a pioneer in female biohacking, author of Woman Code, and the remarkable book, In the Flo.
As the creator of The Cycle Syncing Method, a female-centric diet and lifestyle approach aligned with a woman's infradian rhythm, she brings us a unique perspective on how to leverage your hormonal patterns for optimal health, fitness, and productivity.
In this episode, we do a deep dive into the phases of your cycle, why the 24-hour clock isn’t serving you, and how to eat, train, and use your natural hormone fluctuations to feel your best, look your best and thrive!
Enjoy the episode, and get all the notes, resources, and additional links here.
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