Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Content provided by Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

10M ago 1:08:40

MP3•Episode home

Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity?

I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan.

Thankfully, it's not true. In fact, starving yourself of food, especially protein, could actually reduce your lifespan.

So what are the lifestyle practices that actually drive longevity?

To help separate fact from fiction, I'm thrilled that returning to the show today is our good buddy Robb Wolf, a former research biochemist, powerlifting champion, and now a 2x New York Times best-selling author, co-host of Healthy Rebellion Radio, and the co-founder of DrinkLMNT Electrolytes.

In this interview with Robb, we're chatting about:

Why fasting too much may negatively impact performance and longevity
Why cows and pasture-raised animals are good for us (and the planet)
What happened when Google's algorithm skewed search results and put independent health authors like Robb and me on the naughty list
How our free speech and First Amendment rights were sacrificed when Big Tech invested in Biotech
Why decentralization and Web 3.0 will save the internet
And tons more…

Read the show notes: https://fatburningman.com/robb-wolf-why-grazing-animals-are-good-for-us-and-the-planet-too/

Go to RobbWolf.com for blogs, books, podcast episodes and more from Robb Wolf and his wife Nicki. And head over to DrinkLMNT.com/wild to claim your free sample pack of zero-sugar electrolytes from Robb and the good folks at LMNT.

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on Twitter: http://www.twitter.com/fatburnman

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

398 episodes