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Content provided by Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States

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Manage episode 377045321 series 3495406
Content provided by Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Where does music come from?

And why does it play such an enormous role in our lives?

In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it.

Music taps into the brain, the heart and the soul like nothing else.

And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army Veteran, author, and creator of Melody Clouds.

After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.

He's here today to talk about where music comes from and how we can use music and sound with intention to improve our mental health and performance.

We're chatting about:

  • How to utilize music functionally to achieve different brain states and boost mood
  • The origins of music and why it affects us so profoundly
  • How to use sound masking to ease symptoms of ringing in the ears and improve physiological states
  • How music and sound is used by Hollywood, the military and corporations (for better or worse)
  • And much more…

Read the show notes: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/

Go to MelodyClouds.com to access the huge library of audio books, nature sounds, binaural beats, fables, lullabies, and much more from Wayne Altman.

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on Twitter: http://www.twitter.com/fatburnman

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

  continue reading

395 episodes

Artwork
iconShare
 
Manage episode 377045321 series 3495406
Content provided by Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abel James, FatBurningMan.com, Abel James, and NYT Bestselling Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Where does music come from?

And why does it play such an enormous role in our lives?

In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it.

Music taps into the brain, the heart and the soul like nothing else.

And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army Veteran, author, and creator of Melody Clouds.

After his hearing was damaged during service in the army, causing severe ringing in the ears or tinnitus, Wayne experimented with sound masking and binaural beats to help ease his symptoms.

He's here today to talk about where music comes from and how we can use music and sound with intention to improve our mental health and performance.

We're chatting about:

  • How to utilize music functionally to achieve different brain states and boost mood
  • The origins of music and why it affects us so profoundly
  • How to use sound masking to ease symptoms of ringing in the ears and improve physiological states
  • How music and sound is used by Hollywood, the military and corporations (for better or worse)
  • And much more…

Read the show notes: https://fatburningman.com/wayne-altman-how-to-use-music-to-focus-improve-mood-optimize-brain-states/

Go to MelodyClouds.com to access the huge library of audio books, nature sounds, binaural beats, fables, lullabies, and much more from Wayne Altman.

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on Twitter: http://www.twitter.com/fatburnman

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

  continue reading

395 episodes

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