Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Content provided by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The JOY Factor
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Manage episode 227996125 series 1280024
Content provided by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is brought to you by Care/Of. Take advantage of this month's special New Year offer! For 50 percent off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter "joyfactor50".
Hello and welcome to episode #23 of the Joy Factor Podcast.
Today’s guest is one of my favorite yoga teachers, Lori Love.
Lori loves to incorporate pranayama (breath work), play and alignment into all of her classes. A prana flow instructor for more 15 years, she is trained in the Shiva Rea lineage and earned her 500-hour yoga certification as an Ayurvedic Yoga Specialist through the New Mexico School of Yoga.
Lori also holds certifications in yin and restorative yoga. Additionally, she is a Power Pilates 600-hour apparatus-trained instructor. Lori has a personal training designation, too, and has been known to swing a kettlebell (not in yoga classes!).
Lori holds a Bachelor of Science degree in journalism and has worked in management, sales, and marketing. She holds a life coaching certification from Soul Salt Academy. When Lori isn’t teaching, she’s happiest spending time with her three children and looking for the best hiking trails in the area.
Join us as she shares from her wealth of knowledge on all things yoga. Lori quietly shows up and sets the tone for others to put down their mat and develop a relationship with yoga and all that it can offer. Her style of teaching and the warmth, energy, patience, and generosity she brings to her classes make for a truly joyful experience. I found that talking with her was equally joyful and hope you enjoy the show!
Things we’re talking about:
- Lori’s journey to becoming a yoga teacher
- What brought her to the mat?
- Joy role models
- How yoga helps us strengthen our capacity to trust and make conscious choices?
- How having a yoga practice enhances our ability to bring more joy into our lives.
- The importance of showing up
- Breath practices
- Ayurvedic practices
Resources:
A short guide to a happy life- Anna Quinlan
Cher slapping Nicholas CageThe right Questions- Debbie Ford
Ayurvedic Practices
Using a Neti Pots
Nasya oil- oil for the nostril
40 episodes
Share
Manage episode 227996125 series 1280024
Content provided by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Hanson, LCMFT, LCPC, RYT-500, Julie Hanson, LCMFT, and LCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is brought to you by Care/Of. Take advantage of this month's special New Year offer! For 50 percent off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter "joyfactor50".
Hello and welcome to episode #23 of the Joy Factor Podcast.
Today’s guest is one of my favorite yoga teachers, Lori Love.
Lori loves to incorporate pranayama (breath work), play and alignment into all of her classes. A prana flow instructor for more 15 years, she is trained in the Shiva Rea lineage and earned her 500-hour yoga certification as an Ayurvedic Yoga Specialist through the New Mexico School of Yoga.
Lori also holds certifications in yin and restorative yoga. Additionally, she is a Power Pilates 600-hour apparatus-trained instructor. Lori has a personal training designation, too, and has been known to swing a kettlebell (not in yoga classes!).
Lori holds a Bachelor of Science degree in journalism and has worked in management, sales, and marketing. She holds a life coaching certification from Soul Salt Academy. When Lori isn’t teaching, she’s happiest spending time with her three children and looking for the best hiking trails in the area.
Join us as she shares from her wealth of knowledge on all things yoga. Lori quietly shows up and sets the tone for others to put down their mat and develop a relationship with yoga and all that it can offer. Her style of teaching and the warmth, energy, patience, and generosity she brings to her classes make for a truly joyful experience. I found that talking with her was equally joyful and hope you enjoy the show!
Things we’re talking about:
- Lori’s journey to becoming a yoga teacher
- What brought her to the mat?
- Joy role models
- How yoga helps us strengthen our capacity to trust and make conscious choices?
- How having a yoga practice enhances our ability to bring more joy into our lives.
- The importance of showing up
- Breath practices
- Ayurvedic practices
Resources:
A short guide to a happy life- Anna Quinlan
Cher slapping Nicholas CageThe right Questions- Debbie Ford
Ayurvedic Practices
Using a Neti Pots
Nasya oil- oil for the nostril
40 episodes
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Similar to The JOY Factor
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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