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Womens Health & Fat Loss Secrets with Olivia Orchowski
Manage episode 342442615 series 2524870
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
In this episode:
- Why you should never skip including fat in your diet
- Great fat sources that you should try
- Let’s talk about menopause
- Why men and women don’t train the same
It is a well-known fact that men and women are very different. Here today, to focus on women’s health, nutrition, and fitness is the founder of FemTek, Olivia Orchowski. She lays out the importance of knowing about your hormones, especially your thyroid.
She also shares some amazing fat sources and shares why she advocates for grass-fed meat. By the end of the episode, your knowledge about menstruation and menopause will definitely be more in-depth.
“People just don’t really look at labels and what’s actually in food”
- Olivia Orchowski
Connect with Olivia Orchowski:
- Website - http://www.oliviaorchowski.com/
- YouTube - https://www.youtube.com/channel/UCw-_MK2rZ8XO_jGVbSR9OdQ
- Instagram - https://www.instagram.com/theliftingdoula
- Twitter - https://twitter.com/theliftingdoula
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.
379 episodes
Manage episode 342442615 series 2524870
Resources:
- Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com
- FREE Abs Training Course - https://freeabsguide.com/black-book
- Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
In this episode:
- Why you should never skip including fat in your diet
- Great fat sources that you should try
- Let’s talk about menopause
- Why men and women don’t train the same
It is a well-known fact that men and women are very different. Here today, to focus on women’s health, nutrition, and fitness is the founder of FemTek, Olivia Orchowski. She lays out the importance of knowing about your hormones, especially your thyroid.
She also shares some amazing fat sources and shares why she advocates for grass-fed meat. By the end of the episode, your knowledge about menstruation and menopause will definitely be more in-depth.
“People just don’t really look at labels and what’s actually in food”
- Olivia Orchowski
Connect with Olivia Orchowski:
- Website - http://www.oliviaorchowski.com/
- YouTube - https://www.youtube.com/channel/UCw-_MK2rZ8XO_jGVbSR9OdQ
- Instagram - https://www.instagram.com/theliftingdoula
- Twitter - https://twitter.com/theliftingdoula
Connect with Charlie Johnson:
- Website - https://www.charliejohnsonfitness.com/
- Facebook - https://www.facebook.com/CharlieJohnsonFitness/
- Instagram - https://www.instagram.com/charliejohnsonfitness
- YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Hosted on Acast. See acast.com/privacy for more information.
379 episodes
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