Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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274: Destress Your Life with Meditation (with Madhur-Nain Webster)
Manage episode 294218340 series 2394084
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress your life. If you’ve ever been curious about meditation or would like to make your practice more consistent, this episode is for you.
Get full show notes and more information here: https://www.jenriday.com/274
555 episodes
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Manage episode 294218340 series 2394084
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress your life. If you’ve ever been curious about meditation or would like to make your practice more consistent, this episode is for you.
Get full show notes and more information here: https://www.jenriday.com/274
555 episodes
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Similar to Vibrant Happy Women
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events and partner events around the world. This podcast is also available in high-def video and audio-only formats.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
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continue reading
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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