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261: Shame and Shoulds
Manage episode 286578913 series 1017528
In today’s episode, I’m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I’m sharing what your emotions might be trying to tell you, the power of holding space for yourself, and how you can start being the fullest expression of yourself, shame-free, today.
Get full show notes and more information here: https://www.jenriday.com/261
569 episodes
Manage episode 286578913 series 1017528
In today’s episode, I’m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I’m sharing what your emotions might be trying to tell you, the power of holding space for yourself, and how you can start being the fullest expression of yourself, shame-free, today.
Get full show notes and more information here: https://www.jenriday.com/261
569 episodes
All episodes
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