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#666 - The Science of Carbs & Salt in Exercise
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Manage episode 329775655 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.
…
continue reading
608 episodes
MP3•Episode home
Manage episode 329775655 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.
…
continue reading
608 episodes
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