show episodes
 
Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic! A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show fr ...
 
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show series
 
89% of people said they were thinking of changing careers at the moment due to lockdown and all the changes the world is experiencing right now. But how do you get the confidence and courage to take the leap and change jobs? I interview Health Business Owner Anna Reddy on her new venture Leap Health, which she set up after getting voluntary redunda…
 
People in elite sport always fascinate me, especially this guy, what skill, incredible. He's played with David Beckham, shot videos with F2, and works with many of the best brands in the world. I sit down with World Street Panna Champion Jack Downer (You'll know him as @streetpanna) and talk over his nutrition, lifestyle and supplementation as a fi…
 
Do you use fitness or nutrition tracking apps, maybe like My Fitness Pal, but feel you have somewhat obsessive behaviour with it? That it serves its purpose, but you feel bound by it, and maybe anxious if you don't use it or track what you are doing? Also, how is your behaviour and your view of your fitness and nutrition in general, does a meal or …
 
What has it been like becoming a dad? How did we plan for this stage in our lives, how did we plan for the new arrival, and what have we done as a couple to maximise good sleep, stay healthy, keep fit, and enjoy the process as much as possible? Listen in and find out, and hopefully these tips can help expecting parents or people with little ones.…
 
In an effort to mix up the content of this show I've been having some live chats with people and recording the chat, me coaching them. Helping people wade through the struggles they have, whatever the topic. This topic is a bit different, but I feel timely and relevant, especially as many business owners and fitness professionals listen to this pod…
 
Can you believe I’ve been podcasting 8 years now?! Crazy, seems like its only been 3-4, madness. To celebrate I thought I would reflect on the 8 biggest lessons I feel I’ve learnt personally and via the discussions I’ve had with all my amazing guests on the show to boil down the wisdom into a 40 minute show. Lessons not for nutrition, or fitness, b…
 
Do you get a lot of things when it comes to fitness, nutrition and mindset, but implementing it or just making it stick long term, making it fit your lifestyle, can just be a bit of a struggle? Todays show is a recorded Q&A I did for the Eat Lean Cheese company. I'm their Nutritionist & Advisor and this is my 3rd trip to their HQ. So my aim for thi…
 
This podcast is specific to the fitness industry. CIMSPA are our regulating body, and they have plans for industry reform, and I want to support that. So this podcast is a live Interview with Phill Wright, business transformation manager from CIMSPA - I ask Phill... 1. How are CIMSPA changing the fitness industry for personal trainers & coaches? 2.…
 
Martyn Kelland is a postman, personal trainer, dad, and The Everyday Athlete. He’s not always been this fit, in fact fitness was always an afterthought, until running one mile set him on course to change his life, a life of suicidal thoughts and depression to conquering some major challenges, both physically and in life (starting with his daughter …
 
In this #AskBenLive show I speak to Leia, a wonderful human who is struggling. She feels like she is stuck in a rut, can't get out, and is spinning her wheels in the all the wrong directions and things don't seem to be working. She's not losing weight, she feels frustrated, she's tired, so in this short episode we have a chat, and I try help. Enjoy…
 
Back pain, joint pain, just pain, is it in our heads, and if so, how could this be? In a world that is more sedentary, has an increased screen time, coupled with a lack of outdoor pursuits and sport, how is this affecting the way we move, and ultimately how our body works? I chat to Anisha Joshi, an osteopath who likes to look at the skeletal and m…
 
Do you spend enough time in the quiet, in silence, to simply think, reflect, and allow the appropriate change to happen? I've just taken a 6 day break, and before I went into that break I had 5 key questions I wanted answers too. I've got 80% of my answers, and it was only possible by slowing down, spending time in silence, and reflecting that allo…
 
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