I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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#648 - Understanding Fatigue with Alex Howard
Manage episode 318697746 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fatigue is complex, and there is many levels to it. You've got the initial state of being tired and worn out, then you have overwhelm and burnout, and then you have an illness state of fatigue like CFS/ME, and what many people are now seeing with Long Covid. Alex Howard suffered with CFS for many years and has now made it his life long mission to help others with fatigue, largely in a clinical setting. In this show we explore the intersection of body : mind : spirit and how it all plays a role in fatigue. Recovery is long, slow, and multi-faceted, and it was an honour for me to interview Alex on this wildly complex topic. Whatever state of tired or fatigued you are in, this show will help you see the body in new way.
Check out Alex at: https://www.alexhoward.com
I recommend his book 'Decode Your Fatigue' which I've personally read cover to cover.
…
continue reading
Check out Alex at: https://www.alexhoward.com
I recommend his book 'Decode Your Fatigue' which I've personally read cover to cover.
608 episodes
Share
Manage episode 318697746 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Fatigue is complex, and there is many levels to it. You've got the initial state of being tired and worn out, then you have overwhelm and burnout, and then you have an illness state of fatigue like CFS/ME, and what many people are now seeing with Long Covid. Alex Howard suffered with CFS for many years and has now made it his life long mission to help others with fatigue, largely in a clinical setting. In this show we explore the intersection of body : mind : spirit and how it all plays a role in fatigue. Recovery is long, slow, and multi-faceted, and it was an honour for me to interview Alex on this wildly complex topic. Whatever state of tired or fatigued you are in, this show will help you see the body in new way.
Check out Alex at: https://www.alexhoward.com
I recommend his book 'Decode Your Fatigue' which I've personally read cover to cover.
…
continue reading
Check out Alex at: https://www.alexhoward.com
I recommend his book 'Decode Your Fatigue' which I've personally read cover to cover.
608 episodes
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Similar to Ben Coomber Radio
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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continue reading
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continue reading
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