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#654 - Is The Government EatWell Guide Correct?
Manage episode 322374206 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The UK Government and NHS have a guide for nutrition, its called the EatWell Guide. It often gets a lot of criticism in the world of health and fitness, but is this criticism well placed, surely its an evidence based approach to nutrition? We explore the guide, the protein recommendations, why there fat comments seem odd - but somehow relevant, where the guide lacks context around sugar, and where, if followed, it could actually solve a lot of health problems.
If you're interested in nutrition, this shows for you.
…
continue reading
If you're interested in nutrition, this shows for you.
608 episodes
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Manage episode 322374206 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The UK Government and NHS have a guide for nutrition, its called the EatWell Guide. It often gets a lot of criticism in the world of health and fitness, but is this criticism well placed, surely its an evidence based approach to nutrition? We explore the guide, the protein recommendations, why there fat comments seem odd - but somehow relevant, where the guide lacks context around sugar, and where, if followed, it could actually solve a lot of health problems.
If you're interested in nutrition, this shows for you.
…
continue reading
If you're interested in nutrition, this shows for you.
608 episodes
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Similar to Ben Coomber Radio
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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