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#655 - Don't Overthink It
Manage episode 322948661 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to our mental health, how many of our problems can be caused by us overthinking something? It's easy to get stuck in our thoughts, the world of personal development teaches to learn, to reflect, to journal, to meditate etc etc, but when does that become of detriment? When is enough, enough? In this podcast I try to unpick how I've been feeling mentally recently, why I feel its happened, how I'm aiming to solve it, and how you can learn from my experience getting stuck mentally.
Our mental health is key, it controls our enjoyment of life, and life is for ENJOYING.
…
continue reading
Our mental health is key, it controls our enjoyment of life, and life is for ENJOYING.
608 episodes
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Manage episode 322948661 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to our mental health, how many of our problems can be caused by us overthinking something? It's easy to get stuck in our thoughts, the world of personal development teaches to learn, to reflect, to journal, to meditate etc etc, but when does that become of detriment? When is enough, enough? In this podcast I try to unpick how I've been feeling mentally recently, why I feel its happened, how I'm aiming to solve it, and how you can learn from my experience getting stuck mentally.
Our mental health is key, it controls our enjoyment of life, and life is for ENJOYING.
…
continue reading
Our mental health is key, it controls our enjoyment of life, and life is for ENJOYING.
608 episodes
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Similar to Ben Coomber Radio
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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