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#673 - Small Changes, BIG Results with David Birtwistle
Manage episode 334336660 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often focus on the micro, the detail, the things that don't matter until the foundations are in place. David has some interesting perspectives on the small stuff, from his years of coaching and personal exploration. Including movement, are we focusing our energy on the wrong things? Enjoy.
Check out David on the gram @David.Birtwistle
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Check out David on the gram @David.Birtwistle
608 episodes
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Manage episode 334336660 series 1898670
Content provided by Ben Coomber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Coomber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often focus on the micro, the detail, the things that don't matter until the foundations are in place. David has some interesting perspectives on the small stuff, from his years of coaching and personal exploration. Including movement, are we focusing our energy on the wrong things? Enjoy.
Check out David on the gram @David.Birtwistle
…
continue reading
Check out David on the gram @David.Birtwistle
608 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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