Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Shifting Your Body Composition Holistically with the 4 Pillars of Health
Manage episode 358730168 series 2715445
Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur.
Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other important habits around their workouts that contribute to their body composition goals.
Exercise is important, there's no question. But we have to put it into perspective with our other health practices that impact our hormones and metabolic processes. After listening to this episode, you'll have some great practical tips to apply the 4 pillars approach to your training right away!
For links and resources, go to the show notes page: https://thebettyrocker.com/s3-1-shifting-your-body-composition-holistically-with-the-4-pillars-of-health
Today's show is brought to you by:
⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches!
62 episodes
Share
Manage episode 358730168 series 2715445
Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur.
Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other important habits around their workouts that contribute to their body composition goals.
Exercise is important, there's no question. But we have to put it into perspective with our other health practices that impact our hormones and metabolic processes. After listening to this episode, you'll have some great practical tips to apply the 4 pillars approach to your training right away!
For links and resources, go to the show notes page: https://thebettyrocker.com/s3-1-shifting-your-body-composition-holistically-with-the-4-pillars-of-health
Today's show is brought to you by:
⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches!
62 episodes
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Similar to The Betty Rocker Show
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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