Dr. John Delony | Building A Non-Anxious Life: How To Stop Running Away from Your Anxiety (Face Your Fear)

Wellness + Wisdom Podcast

Wellness + Wisdom | Episode 652

Why facing your fear straight on is the only way out of it?

Dr. John Delony, joins Josh Trent on the Wellness + Wisdom Podcast, episode 652, to share the principles of living a non-anxious life, why winning won't make you well, how men can escape the hustle and grind lifestyle and lead with an open heart instead, and why there's power in vulnerability.

"Fear is just an internal alarm system that your body sets off. And so when we give it more power and credence, when we stamp that label on our souls, it begins to dictate all of our actions." - Dr. John Delony

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🎧 In This Episode, Dr. John Delony Uncovers:

• (01:30) Being Called to Help
• (06:50) Sovereign Parenting
• (10:40) Gender Dysphoria
• (14:30) How to Speak to People
• (18:50) Winning Won't Make You Well
• (25:00) Building a Non-Anxious Life
• (30:00) The Power of Vulnerability
• (32:30) The Dangers of Loneliness
• (37:30) Facing The Hustle + Grind Culture As a Man
• (43:00) Modern Day Masculinity
• (50:10) Seeking for Approval
• (56:45) Face Your Fears
• (01:03:30) Dealing with Pain + Grief
• (01:10:40) How to be a Man with an Open Heart
• (01:15:40) Financial Maturation
• (01:20:40) The Journey to Liberation

👉 Get the full show notes + FREE resources here!

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