Welcome to The Socially Awkward Podcast. Embrace the fun and quirks of marketing a business as an introvert in a social media world!! Hosted by Amy Hartmann, the socially awkward, introverted CEO of SoTrue, affectionately known as The Podcast Whisperer, this show dives into the humorous side of marketing a business as an introvert. Join Amy as she shares funny stories, tackles awkward moments, and interviews fellow business owners who know exactly how it feels to be an introvert in an extrov ...
…
continue reading
Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
…
continue reading
**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#22 — Becoming an independent business owner: Carly Brinkman
48:34
48:34
Play later
Play later
Lists
Like
Liked
48:34
In this episode, I interview Carly Brinkman. Carly is my client. But our coaching relationship isn't all one way. Carly is an extremely open soul, who has opened my mind up to In this episode we discuss: How to build a sustainable business (with ADHD) How to decide what is enough How to remain independent Not identifying as ADHD How to be controv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#21 — Corruption and the lies of Big Pharma: Kerry Munro
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12
An interview with Kerry Munro, an Occupational Therapist and outdoor enthusiast who runs the Instagram account @minds.first In this episode we discuss: The corruption of Big Pharma The downsides of psychiatry The benefits of clinical psychology Wild swimming And the benefits of living near nature Enjoy!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle Tubman
44:19
44:19
Play later
Play later
Lists
Like
Liked
44:19
In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side ef…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Understanding Insulin Resistance in Perimenopause with Kate Williams Stone
30:47
30:47
Play later
Play later
Lists
Like
Liked
30:47
Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”. While often blamed on weight, the truth is insulin resistance affects people …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast)
1:08:00
1:08:00
Play later
Play later
Lists
Like
Liked
1:08:00
Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestly say her podcast has ma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Be-Friend Yourself with Marla Mervis Hartmann
36:14
36:14
Play later
Play later
Lists
Like
Liked
36:14
Do you love your body? As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to…
…
continue reading
There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra). In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#19 — Getting off meds in 3 months | Carly Watson
51:03
51:03
Play later
Play later
Lists
Like
Liked
51:03
This is a unique episode for the Drug Free ADHD podcast. I interview Carly Watson, a coaching client who, after perfectly executing the Drug Free ADHD toolkit, managed to kick the meds for good (in just 3 months). We talk about: Brutal ADHD meds side effects Using ice baths to boost dopamine How meditation settles the mind Breathwork to calm the mi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fertility and Weight Stigma with Nicola Salmon
32:17
32:17
Play later
Play later
Lists
Like
Liked
32:17
"You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care. The conversat…
…
continue reading
This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattai…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini
50:32
50:32
Play later
Play later
Lists
Like
Liked
50:32
This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to non-diet …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Parenting Neurodivergent Children with Love and Understanding with Amy Kotha
45:41
45:41
Play later
Play later
Lists
Like
Liked
45:41
In this episode of the Power in Motion podcast, we sit down with Amy Kotha, a mother turned coach for parents of neurodivergent children. Amy shares her personal journey from a career in IT and real estate to becoming a dedicated advocate and coach for parents of neurodivergent kids, stemming from her experiences parenting two adopted, neurodiverge…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Promoting Representation of All Bodies in Fitness with Dr. Rachel Millner
43:13
43:13
Play later
Play later
Lists
Like
Liked
43:13
On today’s episode we discuss why it’s important for ALL of us to see all sizes of bodies represented in the fitness space. Our guest, Dr. Rachel Millner is on a mission to make fitness more accessible to folks in larger bodies . During this conversation Rachel and I talked about: Rachel’s personal eating disorder history and how that was handled w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empowering Yourself Through Chronic Illness with Tami Stackelhouse
48:32
48:32
Play later
Play later
Lists
Like
Liked
48:32
If you live with a chronic illness and feel like you and your body are in a constant battle, this is the episode for you. Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast. But this episode isn't just relevant for people with fibromyalgia - whether you live with chronic pain or illness or jus…
…
continue reading
Procrastination. That word leaves me in a cold sweat. Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do. I used to fear it. But I don't any longer. This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transform Your Finances with Values-Based Budgeting with Sherry Andrew
52:07
52:07
Play later
Play later
Lists
Like
Liked
52:07
On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#17 — Hunter in a Farmers World | Thom Hartmann
37:41
37:41
Play later
Play later
Lists
Like
Liked
37:41
My interview with Thom Hartmann, author of Hunter in a Farmers World. What an honour. Hunters in a Farmers World is my favourite book on ADHD. The only book on ADHD I’ve read multiple times. This book completely changed my perspective on ADHD. From that of a disorder, an illness, a problem. Into a benefit. It’s hard to put into words how much Thom’…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
122 - Managing Emotions without Food and Body Acceptance: Al’s Story
49:51
49:51
Play later
Play later
Lists
Like
Liked
49:51
In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment. Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about fo…
…
continue reading
Meditation is THE most effective (drug free) tool for managing ADHD. As Amy Polly rightly says it's not that you can't meditate. It's that you can't meditate, yet. But with the advice in this podcast you will. Meditation is much easier than you think. If you're struggling it's likely the teacher. Headspace and Calm weren't made for you. But Amy's t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
121 - Overcoming Binge Eating through Self-Compassion with Dr. Marianne Miller
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
**Content Warning**. This episode discusses eating disorders and binge eating. In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. In our conversation, Dr Marianne shared her personal experience with eating disorders wh…
…
continue reading
This is the first in a series of solo educational episodes. But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method. In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds. — In this short (8 minute) episode I talk about: Getting dia…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#14 — Many Ideas, Taking Action, Working Smart | Nat Pearce
48:56
48:56
Play later
Play later
Lists
Like
Liked
48:56
This week’s episode is with Nat Pearce. Co-founder of The Future Kind. A culture consultancy creating better employee experiences. Nat also has ADHD. Making her the perfect person to design ADHD-friendly workplaces. — In this episode, Nat and I discuss: Being a quick start founder Having a co-founder Going solo Building wonderful working culture Tr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#13 — Avoiding Meds, Working Smart, Ancient Wisdom | Meg Holloway
51:42
51:42
Play later
Play later
Lists
Like
Liked
51:42
This week’s episode is with Meg Holloway, AKA The Joy Project Coach. Meg coaches badass millenials to get out of their own way and unlock the next level of life. Change mindset. Find joy. — In this episode, Meg and I discuss: Avoiding the smarties (ADHD drugs) Surrender Finding joy in daily life Ancient wisdom over modern science The happiness base…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#12 — Adult ADHD, Drug Free ADHD and optimism
47:37
47:37
Play later
Play later
Lists
Like
Liked
47:37
Craig Watkins is CEO of Verian UK. He has over thirty years’ experience of working for, and with the public sector, giving him a deep understanding of public policy and the challenges facing the sector in the UK. He also has ADHD. And manages it with skills (not pills). We discuss: How Craig manages his ADHD drug free How people reacted to his diag…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#11 — Awareness for Neurodiversity | Samantha Hiew PhD
51:10
51:10
Play later
Play later
Lists
Like
Liked
51:10
In this episode I speak with Samantha Hiew PhD, an Award-Winning Intersectionality & Neurodiversity Speaker, Scientist, Social Entrepreneur. We discuss: The problem with the term “neurotypical” Meditation for dealing with the voice in our head Risk taking vs security This episode was recorded back in 2022. In typical ADHD fashion it’s been sitting …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Weight Neutral Medical Care and Advocacy Against Weight Stigma with Dr. Michelle Tubman
42:36
42:36
Play later
Play later
Lists
Like
Liked
42:36
If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight - this is the episode for you! Our guest today is Dr. Michelle Tubman a Canadian physician who operates from a health at every size approach. In …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Thriving with Chronic Illness: My Journey to Health and Self-Compassion
17:22
17:22
Play later
Play later
Lists
Like
Liked
17:22
In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health. Mentioned in this Episode: Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST “What the Health”?!? - A workshop to help you identify your health goals and create your indivi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
118 - Holiday Self Care Series #3: How to Reduce Holiday Overwhelm
25:25
25:25
Play later
Play later
Lists
Like
Liked
25:25
Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of ot…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
117 - Holiday Self Care Series #2: How to Stay Consistent with Exercise
12:49
12:49
Play later
Play later
Lists
Like
Liked
12:49
The holidays are indeed a busy time. When we’re busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice. Though it’s easy to feel as if we don’t have time, or can’t justify taking time to exercise when there’s so much else to do, the consequence of putting movemen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
116 - Holiday Self Care Series #1 - How to Eat your Favourite Holiday Foods Without Going Overboard
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05
Welcome to part 1 of our 6 part Holiday Self-Care Series. Over the next 6 weeks we’ll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret. By taking care of your needs too and saving some of that love you pour out t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
115 - From Weight Watchers Coach to Confident Anti-Diet Badass with Randi Cox
33:01
33:01
Play later
Play later
Lists
Like
Liked
33:01
In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox. Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers. Tune in as we spill the tea, including all that Randi lost and all that she’s gained since she turned her back on dieting. As a mom to a youn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Debunking Myths of Pseudo Dieting with Krista Beck
32:01
32:01
Play later
Play later
Lists
Like
Liked
32:01
**Are you subscribed to our email list? A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap. Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista Beck We all know diets don’t work, but if you’re struggling with food …
…
continue reading
What if every decision you made amplified your self-confidence rather than nibbling away at it? Imagine navigating your day, from what you eat to your life’s larger choices, with a newfound trust in your judgment. Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
112 - The 3 Step Process to Befriending Your Body
20:49
20:49
Play later
Play later
Lists
Like
Liked
20:49
Welcome to part 4 of our 5 part series about Befriending Your Body. In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence. Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
111 - Supporting Yourself through Perimenopause Without All the Diet Culture BS - Kate Stone
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdom and empathy. Our conve…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#10 — Rejection, Meditation, and Feeling over Thinking | Leanne Maskell
57:25
57:25
Play later
Play later
Lists
Like
Liked
57:25
In this episode I speak with 3x best selling author and ADHD Coach, Leanne Maskell. We discuss: How to deal with rejection Not taking thoughts seriously Why feeling matters more than thinking Leanne shares her unique lived experience of ADHD. And insights from coaching dozens of clients.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
110 - From Baggy Clothes to Confidently Rocking a Bathing Suit - Debby's Story
51:32
51:32
Play later
Play later
Lists
Like
Liked
51:32
In this episode we hear from Debby, who shares her story of what befriending her body has made available for her. Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem. She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, tr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
109 - What Becomes Possible When You Befriend Your Body
38:41
38:41
Play later
Play later
Lists
Like
Liked
38:41
Welcome to part 2 of our 5 part series on Befriending Your Body. In this episode we explore the endless possibilities that open up when we nurture a positive body relationship. By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life. Through captivating real-life stories…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#9 — Burnout, Workaholism, and The Natural Path | Tim Perreira
58:47
58:47
Play later
Play later
Lists
Like
Liked
58:47
In this power-packed episode, I host Tim Perreira, a coach from San Diego. Get ready to unlock your potential as we dive into: Drug-free approaches to ADHD: Rethinking conventional treatments Workaholism: Why the grind might be grinding you down Natural Health 101: Your ultimate guide to holistic well-being Tim shares his unique strategies to help …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
108 Building a Positive Body Relationship: A New Perspective on Body Image
23:43
23:43
Play later
Play later
Lists
Like
Liked
23:43
Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. Society often bombards us…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
107 The Power of Honouring Your Desires and an Update About our Offerings
21:19
21:19
Play later
Play later
Lists
Like
Liked
21:19
If you’ve ever felt like you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful - this is the episode for you. As women we’re taught to play small - don’t ruffle feathers, don’t be too bold, too loud, too assertive, too anything. And as such so many of us are living unfulfi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
106 How to Be OK with Seeing Yourself in Photos
22:23
22:23
Play later
Play later
Lists
Like
Liked
22:23
Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone. In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos. Kim shares a personal journey that led her to a profound realization about self-perception, body image, and …
…
continue reading
A brief update today on what's been happening behind the scenes at Radiant Vitality. We're working to update our website, and offerings and are super excited to share that with you in a few weeks. What that means to you is the podcast is taking a little break so Kim can focus her creative energies on that project. We'll return to our regular weekly…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
105 Liberating Chronic Pain with Dr. Andrea Moore
40:37
40:37
Play later
Play later
Lists
Like
Liked
40:37
In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism, and the intriguing connection between chronic pain and the nervous system. Dr. Andrea sheds light on the complexities of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
104 - The Power of Taking a Break from Exercise
17:47
17:47
Play later
Play later
Lists
Like
Liked
17:47
In this episode, we're exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We're diving into why pausing your workout routine can be a game-changer in repairing your relationship with movement. We discuss the importance of listening to your body and tuning into your own “movement craving…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
103 - How to Love What You Wear (at any size) with Liz Thogerson
48:45
48:45
Play later
Play later
Lists
Like
Liked
48:45
Ever felt like you have a closet full of clothes but nothing to wear? You're not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and self-love, and she's got a knack for helping women find their unique style groove. This episode is packed …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#8 — Kolbe, Gratitude, and ADHD as a superpower | Justin Breen
49:28
49:28
Play later
Play later
Lists
Like
Liked
49:28
Justin Breen partners with the 0.1 percent because they create the technologies, companies and systems that benefit the other 99.9 percent. I met Justin at Climb23. He immediately worked out my Kolbe score, accurately. In this episode we discuss: Kolbe Index A ADHD & trauma ADHD in entrepreneurship Gratitude for loved ones…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
102 Yes, you can do hard things.... and it doesn't have to suck.
19:20
19:20
Play later
Play later
Lists
Like
Liked
19:20
In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and learning. A key part of embracing hard things is growing our failure capacity. This involves c…
…
continue reading
The Joyful Movement Show is now the Power in Motion Podcast. I'm so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look forward to in future episodes The Power in Motion Podcast is all about helping you develop the pow…
…
continue reading
The Power in Motion Podcast is the show for women who want to feel great IN and ABOUT their body, regardless of the number on the scale, so they can live their fullest life. In addition to sharing weight neutral tips to help you think about movement in a different way, we’ll also talk about intuitive eating and body image, as well as other feminist…
…
continue reading