Best Eileen Rose Podcasts (2024)

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EP236- Creating the Perfect Garden Hedge: Privacy Solutions and Stunning Views. Listener Question Answered. 33:30

1h ago33:30

33:30

Send Me A Message!! Ever wondered how to maintain garden privacy with an evergreen hedge that is easy to manage? We're tackling this exact dilemma faced by our listener Siobhan who is struggling to manage an old overgrown Griselinia hedge on one side of her long, narrow, and steep property. While looking for privacy on the opposite side by adding a…

1
Inner Child Visualization - Recognize How Far You've Come 26:08

1h ago26:08

26:08

How do you think a younger version of you would see the you that you are now? I bet they would be in awe. Even if you aren't exactly where you think you need to be. A younger version of you would be so amazed that you made it through so much. We must honor the road that it took to get here. This meditation includes a powerful visualization of your …

1
#86 - Q&A: Indoor Enrichment Activities Ideas 54:20

3d ago54:20

54:20

Can you believe that we're wrapping up Season 7? In this Q&A Episode, we're diving in and answering your excellent questions. In this episode, you'll hear Allie, Emily, and Ellen talk about: Go to Enrichment Ideas for bad weather days Cheap, apartment-friendly foraging activities All things chewing You can find the episode show notes here. Join our…

1
Self Love Meditation - There Is Nothing Wrong With You 20:41

23m ago20:41

20:41

How many times do you have those moments where you think: "oh my goodness, what is wrong with me?!" My friend, there is nothing wrong with you. You are allowed you feel how you feel. You are allowed to think what you think. You are allowed to be human. This meditation will remind you to love all the parts that exist within you and recognize that th…

1
EP235- Garden Update, Overcoming Garden Challenges & Thriving in Unpredictable Weather. 30:32

4h ago30:32

30:32

Send Me A Message!! Are you wondering why your tomatoes and raspberries aren't thriving this summer? This week on "Master My Garden Podcast," I share my firsthand experiences and the effects of lower light levels and cooler temperatures on garden growth this year. Despite being away on holiday, I noticed the garden's response to these conditions, r…

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Reconnect To Your Intuition for Clarity and Answers 21:14

3h ago21:14

21:14

How often do you reach outward for answers on what you should do? My friend, we tend to forget we have so much wisdom within. Maybe the clarity you are seeking is within reach. Maybe the clarity you are seeking is right within you. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher…

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S2 #41 / Elsa and the Astrology of the Dark Man 1:13:20

12m ago1:13:20

1:13:20

Today, we welcome astrologer Elsa, who has been exploring the astrology of people who have had Dark Man experiences. A few months ago, Elsa asked the community on the Spirit Box Discord for volunteers to have their astrological charts analyzed to see if any patterns could be identified. The work surfaced some very interesting results. Elsa starts t…

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Welcome To Midsomer #36 - Left For Dead 1:11:30

7d ago1:11:30

1:11:30

This time Eileen and Eric discuss Left For Dead. When childhood friends of Jones are brutally murdered, Barnaby must uncover the truth about a decades old missing persons case to solve this one. The ending has our hosts split! We're talking eminent domain, great acting, and the worst wedding speech ever. Left For Dead - Series 11, Epsiode 2 Created…

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#85 - Building Safe Spaces for Humans 45:48

10d ago45:48

45:48

Last week we heard from Kassidi Jones and one of the topics we discussed was Antiracism in Animal Welfare. This week we dive further into Building Safe Spaces for Humans and the implementation with the animals in your life. In this implementation episode, Emily and I talk about: How humans are animals too Safety vs. comfort Implicit biases are a th…

1
Slow Down and Stop Rushing 16:05

35m ago16:05

16:05

I know we have been programmed to believe that we need to do more in order to be productive. When in reality, the best thing you can do for you (and the most productive) is choosing to slow down, stop rushing, and rest your mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher T…

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EP234- Unveiling Carlow Garden Festival With Eileen O Rourke Carlow Tourism 45:27

7d ago45:27

45:27

Send Me A Message!! Ever wondered how a small local event can grow into an internationally recognized festival featuring top UK and Irish gardening experts? Join us as we explore the incredible journey of the Carlow Garden Festival with insights from Eileen O'Rourke, CEO of Carlow Tourism. Since 2014, when UK gardening celebrities were first introd…

1
Keep Going - Motivational Meditation 15:45

2d ago15:45

15:45

I've been there too... where energy is low and you feel like giving up... My friend, you can and will keep going. This meditation will help you reset and feel ready to move forward with more motivation and energy. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join…

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#84 - Kassidi Jones: Antiracism in Animal Welfare 55:23

17d ago55:23

55:23

In this week's interview episode, we're joined by Kassidi Jones. Kassidi is a sixth-year Ph.D. candidate in African American Studies and English at Yale and the content creator behind the Instagram account @gingers_naps, which explores the relationship and history between Black Americans and animals. In this episode, you’re going to hear Emily and …

1
5 Minute Box Breathing For Anxiety Relief And Grounding 7:01

5d ago7:01

7:01

My friend, any amount of time meditating will help you shift your internal state. If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system. Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four a…

1
EP233- What To Sow In July & Other Gardening Jobs 18:40

14d ago18:40

18:40

Send Me A Message!! Can you imagine extending your vegetable sowing season despite cool summer days? This episode of the Master Garden Podcast promises to turn your July gardening into an experimental adventure. We'll guide you through the unexpected joys of sowing savoy cabbage, purple sprouting broccoli, and calabrese well into the month. For tho…

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Regulate Your Nervous System - Safe Place Visualization 33:21

9d ago33:21

33:21

You have the power to take yourself to a safe, calm, and peaceful place. This meditation experience will guide you through visualizing your 'safe place' so that you can feel ease in this moment. By doing so, you may feel a shift in your nervous system and a return to a more steady state. p.s. have you ever wanted to learn how to create and lead you…

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#83 - Enrichment for Shelters 42:22

24d ago42:22

42:22

Last week, we heard from Mara Velez, and one of the topics we discussed was how BEAR can help shelters. This week, we're going to dive further into enrichment for shelters and talk about implementation with the animals in your life. In this implementation episode, Emily and Allie talk about: Emily's love language, which I don't love sometimes Accep…

1
Morning Anxiety Relief 22:25

28d ago22:25

22:25

I know the weight of worry and how anxiety can seem to knock you down. The morning can be especially hard if you experience anxiety. My friend, I want to remind you that you are the one that is aware. You are not your anxiety. Any maybe... anxiety is an invitation that you are in need of more love and attention. p.s. have you ever wanted to learn h…

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EP232- How To Create A Natural Swimming Pool In Your Garden With David Pagan Butler 51:20

21d ago51:20

51:20

Send Me A Message!! In this weeks episode John chats with David Pagan Butler all about how to create a natural swimming pool in your garden. Picture a pool/pond of crystal clear water with beautiful marginal plants, flowers and water lily. A pool that is an ecosystem to itself, fits seamlessly into your garden, one that you and your family can dive…

1
Mid Day Reset And Reconnect To Your Breath 8:39

1M ago8:39

8:39

How often to you push through the day despite the anxiety? How often to you move through the day on auto-pilot... just going through the motions? This meditation will help you slow down and return to your breath so you can feel refreshed. Every breath is an opportunity to begin again and reset. Take the time to pause and then move forward. p.s. hav…

1
Welcome To Midsomer #35 - The Village That Rose From The Dead 58:30

1M ago58:30

58:30

When Little Auburn is reopened for the first time in over 70 years, the citizens of Greater Auburn are shocked to find a dead body run over by a tank! Can Barnaby and his new DS Winter solve the case or will they fall flat? Like tank flat. Cause there's a tank......we're talking confusing villages, some seriously strange kills, and the introduction…

1
#82 - Mara Velez: How BEAR Can Help Shelters 1:05:17

1M ago1:05:17

1:05:17

In this week's interview episode, we're so excited to have Mara Velez return to talk about the Shelter Playgroup Alliance's programs, and the newest addition, BEAR, Behavior & Enrichment Academy and Resources. In this episode, you’re going to hear Emily and Mara talk about: SPA’s programs, and how they all fit together Cultivating company culture t…

1
For When You Feel Lonely (feat. The Cave by Saltbreaker and The Lasso) 24:35

1M ago24:35

24:35

Loneliness is a sign you are in desperate need of yourself. What if feeling alone is different than truly being alone? Can you learn to enjoy your solitude and return to the truth that you are never truly alone? Sending you so much love and light. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I us…

1
EP231- How To Get My Roses looking Great This Summer? Mastering the Art of Growing Healthy, Disease-Resistant Roses 21:51

28d ago21:51

21:51

Send Me A Message!! In this weeks episode John answers a listener question where the listener has been struggling to grow roses for a number of years. Struggling to grow the perfect rose garden? You're not alone, and in this episode, we reveal the secrets to cultivating healthy, blooming roses with ease. Discover why selecting disease-resistant var…

1
Cultivate More Self Love (feat. Foggy Vision by Saltbreaker & The Lasso) 28:07

1M ago28:07

28:07

How often do you look for love outside of yourself? Self Love comes from the Self. Within you is an abundant source of love and light. This meditation includes a powerful visualization for you to reconnect to your own source of love. I am beyond excited to have featured music by Saltbreaker & The Lasso from their album Lake Mist. I used the song Fo…

1
#81 - How to do a Sound Preference Test 31:27

1M ago31:27

31:27

Last week we heard from Eileen Anderson, and one of the topics we discussed was understanding sound sensitivities and phobias. This week, we're going to dive further into how to do a sound preference test, and talk about implementation with the animals in your life. In this implementation episode, Emily and Allie talk about: How dog snoring is the …

1
Quickly Soothe Your Nervous System 19:08

1M ago19:08

19:08

Is your mind swirling? Are you feeling disconnected from yourself? Maybe you feel your nervous system is dysregulated. Your breath is always there for you. Experience two unique breath patterns to soothe your nervous system and calm down your mind, heart, and body. As always, listen to your body and stop engaging in the breathing technique if somet…

1
EP230- Transforming Dreams into Blooms: Paula Byrne’s Journey In The Beautiful Kilgar Gardens 51:07

1M ago51:07

51:07

Send Me A Message!! In This weeks episode John chats with Paula Byrne creator of Kilgar Gardens In Kilcock, Co.Meath. Paula leads us on a virtual tour of these fantastic gardens. Can a garden transform your life? This week, we take you on a journey through Kilgar Gardens with Paula Byrne, who went from having no gardening experience to creating a s…

1
Heal Self Abandonment Visualization 27:34

2M ago27:34

27:34

When you focus on other peoples needs versus your own. When you suppress your feelings. When you avoid yourself. This is self abandonment. Experience the journey toward yourself and choose to stay with you in this meditation. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Train…

1
#80 - Eileen Anderson: Understanding Sound Sensitivities & Phobias 1:22:08

2M ago1:22:08

1:22:08

In this week's interview episode, we're joined by Eileen Anderson. Eileen does an outstanding job of striving for accuracy while making space for personal experience and anecdotal evidence. Eileen brings expertise in music, sound and acoustics to the dog training world. In this week's episode you'll hear Emily and Eileen talk about: When it comes t…

1
Quiet The Mind - Cloud Visualization 24:57

2M ago24:57

24:57

When the mind is swirling, you can set your thoughts free using the cloud visualization technique. Allowing your thoughts and your emotions to be witnessed and then send about gently on a cloud. I hope this helps you slow down the overthinking mind. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my …

1
EP229- Frances Tophill Chats Buds & Blossoms Festival, Her New Book And Much More From!! 42:27

1M ago42:27

42:27

Send Me A Message!! Frances Tophill, celebrated for her appearances on BBC Gardener's World, joins us to share her remarkable journey in gardening and writing. She dives into her latest book, "A Year in a Small Garden," offering a peek into the transformation of her garden over a year. Frances also teases her upcoming headline talk at the Buds and …

1
Navigating Grief with Grace & Compassion 31:42

2M ago31:42

31:42

Grief can feel heavy and all consuming. We can tend to want to avoid our grief. My hope is this meditation can be a safe place for you to feel. Because we must feel to heal. Sending you love. P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to h…

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Welcome To Midsomer #34 - Dead In The Water 1:00:20

2M ago1:00:20

1:00:20

Get those swim trunks ready, cause this time Eric and Eileen are tackling Dead In The Water. When the President of the Midsomer Rowing Club is drowned, it's up to Barnaby and Scott to solve the case and stop a jewel heist. We're discussing the history of rowing, policing the police, and why Joyce and Cully want Tom to take up sailing so badly! Crea…

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Ella and Jenna review “All About Love” a hearty nonfiction novel uncovering the truth about love. 1:08:04

1M ago1:08:04

1:08:04

I never thought I’d open up this much on a podcast…but here we are This week, we read All About Love by bell hooks Ella joins me on this episode to discuss: The many meanings behind “Love” and what role it plays in both Ella and I’s lives. Why billionaires kind of suck. Why it was tough to jump back into a dense nonfiction book. Open your book and …

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#79 - If It Can Have an Effect, It Can Have a Side Effect 33:06

2M ago33:06

33:06

Last week, we heard from Kim Rose and one of the topics we discussed was what behavior consulting can learn from nutrition. This week, we're going to dive further into if it can have an effect, it can have a side effect, and talk about implementation with the animals in your life. In this implementation episode, Emily and Allie talk about: Relay ra…

1
You Are Not The Storm You Are Experiencing 18:17

2M ago18:17

18:17

When you are facing a challenge or a tough time and your entire world feels like it is swirling... remember you can hold steady. You are not the storm. You are the human experiencing the storm. You are not your thoughts. You are the thinker. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditati…

1
June Preview — Classics, Casting Spells, and Changing Audio 15:16

1M ago15:16

15:16

Today we're diving into which books we'll be reading and reviewing in June. From classic horror tales, to sister witch dramas, to beautiful rich people hoofin' it in upstate New York, we're reading some great books this month. Whether you want to read one, none or all of them, the choice is up to you. We will be having great conversations all month…

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EP228- What To Sow In June: Essential Tasks, Summer Planting Guide, and Bloom Festival Preview 23:30

2M ago23:30

23:30

Send Me A Message!! In this weeks episode John looks at what to sow in the month of June. These episodes prove very popular as a mean of keeping people on track with their sowing to ensure ongoing harvests into the autumn and beyond. How do you keep your vegetable garden thriving all summer long? This week on Master My Garden Podcast, we promise to…

1
You Are Enough - Stop The Urgency And Rest 11:47

2M ago11:47

11:47

You know the feeling where you feel like you have to keep going or you should do more? What happens is we feel this sense of urgency and desire to do more to earn our worth. The reality is you do not need to do more or less in order to be enough. You can slow down and be done. This meditation will help you stop the urgency and remember you are enou…

1
Bekah and Jenna review “The Push” an unbelievable memoir of a climbing legend. 1:02:44

2M ago1:02:44

1:02:44

Justice for Kevin Jorgeson! This week, we read The Push by Tommy Caldwell Bekah joins me on this episode to discuss: Why this memoir appeals to both the climbers and non-climbers of the world. Why Bekah felt the need to shout, “Justice for Kevin!” about 5 times throughout the full episode. How we talked for over an hour and still didn’t event scrat…

1
#78 - Kim Rose: What Behavior Consulting Can Learn From Nutrition 1:11:35

2M ago1:11:35

1:11:35

In this week's interview episode, we're reaching beyond the animal care industry and speaking with Kim Rose, a dually certified diabetes care & education specialist and nutrition support clinician who blends evidenced-based practice with lived experience and cultural inclusivity. There is so much we can learn from other fields when it comes to care…

1
Reconnect With Your Intuition 22:02

2M ago22:02

22:02

When was the last time you looked within for answers instead of looking outside of yourself? When you take time to listen and turn inward, you can reconnect with your intuition. Deep down, you know. You just have to listen. This meditation will help you cultivate a deep connection to your intuition - your inner guide, your inner compass, your inner…

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EP227- Uncommon & Quirky Plants, Embracing the Extraordinary with Vick Ind of Individual Plant Nursery 48:34

2M ago48:34

48:34

Send Me A Message!! From the historic charm of Lismore Castle's gardens to the nurturing of extraordinary botanicals at her own nursery, Vick Ind of Individual Plant Nurseries shares her verdant journey with us. Her story isn't just about cultivating plants; it's about fostering a deep connection with the rare and the unconventional. As Vick sprink…

1
Hold Onto Hope 29:42

2M ago29:42

29:42

The fear... the anxiety... the worry... the doubt... It can all be so overwhelming when we forget to hold onto hope. There is no hope without trust. This meditation will help you cultivate trust and return to hope. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi…

1
#77 - How to Evaluate Your Environment for Behavioral Impact 29:38

2M ago29:38

29:38

In this week's implementation episode, Allie and Emily dive further into evaluating your environment for behavioral impact and talk about implementation with the animals in your life. In this episode, you'll hear Allie and Emily talk about: How our pet's senses aren't necessarily better or worse, just different Bunny bathroom habits Big Boy Oso fit…

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Deep Sleep Meditation - Stop Ruminating Thoughts & Relieve Anxiety 29:55

2M ago29:55

29:55

I know the feeling of swirling thoughts and a loud, anxious, overthinking mind. Even though our hearts and our bodies are tired, sometimes the mind keeps going. We can slow our breath down and remember our agenda at the end of the day is to let go and allow ourselves to experience the peace of rest. You are worthy of deep sleep. You are worthy of b…

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EP226- Create Brilliant Displays In Containers This Summer. Mastering Year-Round Container Gardening 30:42

2M ago30:42

30:42

Send Me A Message!! Ever wondered how to keep your container gardens vibrant and teeming with life all year round? Tune in to our latest Master my Garden podcast, where we transform your planting strategies from temporary to timeless. We're dissecting the secrets to bountiful hanging baskets, window boxes, and planters, giving you the know-how to b…

1
Acknowledge Yourself And Check In 10:32

2M ago10:32

10:32

When was the last time you asked yourself questions and really listened? We often reach outward to be listened to and we wait to be asked questions. In this meditation I will guide you through asking yourself a series of questions and simply sitting with what answers arise. It is a gift to be seen and heard by you. p.s. have you ever wanted to lear…

1
Welcome To Midsomer #33 - Written in Blood 1:15:13

2M ago1:15:13

1:15:13

You asked for it and we are doing it - it's the fan favorite Written in Blood! An aspiring writer is found naked and murdered and Barnaby and Troy have to dig into his writer's group to unmask the killer. Here's a hint - it's the one who's clearly carazy! We're talking Psycho references, the history of books, and why all the Midsomer fans love this…

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