The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...
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You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. Your body isn’t the problem, it’s your brain. Join weight loss life coach Pahla B to unlock the mindset blocks that hold you back, so you can lose all the weight you want and keep it off forever.
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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Lynn Sederlöf-Airisto
If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead? - Do you want to learn how to start weight training in your 40s and 50s? - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, test ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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For women over 50 who want to beat the conventional wisdom that says aging equals low energy, weight gain, loss of vitality, disease, and a life that gets smaller and smaller. BS! The RWO50 podcast takes on all the myths of aging--body, mind, spirit--with science-based information so you can worry less about getting older and more about getting through that bucket list. Aging should not diminish your ability to live and love fully. Join the Rebellious Wellness way and learn how to age better ...
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Fitness Contrarian Podcast is designed for the 50+ audience, challenging traditional fitness and health norms. It explores innovative ways to maintain health, strength, and optimal weight with age. Mike Cola, with over 37 years of fitness expertise, brings invaluable insights for gracefully aging. This podcast combines advanced strategies and Mike's pioneering experience, offering a unique perspective for those over 50.
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Weight Loss Woo | Law Of Attraction Meets Weight Loss and Wellness Science | Wellness To Weight Loss
Rev. Terri Renaud
www.weightlosswoo.com - Reverend Terri Renaud is a law of attraction and weight loss life coach who specializes in wellness and weight loss with a sense of humor. Yes, she has many coaching certifications and knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wit ...
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Each week Anthony talks about the ups and downs of weight loss, mental health, and success stories. Our podcast is for anyone who working on their over all wellness journey. This podcast is about sharing success stories of people who have overcome mental health challenges to become successful and happy.
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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Want to stop dieting forever? Listen to Feeling Full to challenge your deepest beliefs around food, your body, and what you’re capable of. Together, we’ll uncover the raw truth about WHY and WHAT you eat — so you can finally make lasting positive change. I’m Mordechai Wiener: entrepreneur, coach, and host of Feeling Full. Over eight years ago, I lost 130 pounds. Now I’m talking with health experts, thought leaders, and everyday heroes to show you how you could achieve permanent weight loss… ...
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Conversations that lead to real change tend to only happen by chance; we are here to change that. We create intentional transformational dialogue with experts in fields of coaching, business, science & spirituality. Our listeners experience powerful & practical takeaways from each episode to improve their life’s fulfillment, purpose and trajectory. Join us to elevate the consciousness of the planet, one episode at a time. Please rate and review the podcast if you enjoy it. Nick @ https://nic ...
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Each week I host The Stronger Leaner Lighter Show to help you live your life feeling confident, powerful and energised. After the show each week, the episodes are now available on audio, so you can listen at any time.
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Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lif ...
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Thyroid and Menopause Madness Podcast with Dr. Joni Labbe, DC, CCN, DCCN
Dr. Joni Labbe, DC, CCN, DCCN
Join Dr. Joni Labbe, a board-certified clinical nutritionist, functional medicine practitioner, and thyroid expert, as she unravels the complexities of thyroid disorders and menopause in her groundbreaking podcast, "Thyroid and Menopause Madness." Each week, Dr. Labbe delves deep into the science behind these often misunderstood conditions and shares her knowledge, clinical expertise, and practical solutions to help women navigate the challenges of hormonal imbalances. Listen in as Dr. Labbe ...
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Five Surprising Things I Gave Up When I Lost Weight in My 50s
16:42
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You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect. On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last ti…
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Mindset, Depression, and Getting Healthy for Life with Rachel Elmore
38:22
38:22
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another amazing woman who’s actually been there, Rachel Elmore. Someone who has mastered the art of creati…
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This week Anthony is talking about another good week at the scale, not rushing the seasons, now is the best time to start your journey, and more!! Keep Moving Forward Podcast Episode 341Instagram: @ComicAnthonyD @KMFPodcastTwitter: @ComicAnthonyDIntro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new b…
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#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
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In this episode of 40+ Fitness for Women, I’m pulling back the curtain on my strength training programs and how they’re designed to help women in midlife build real, lasting strength. Whether you’re just starting out or looking to refine your routine, I share how my approach makes it easy to fit strength training into your busy life—whether you tra…
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Why We Actually Get Fat (And What it Means for You)
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Here on this podcast we talk a lot about how to lose weight and improve your health. And it's all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first place? Why is obesity such a huge problem? Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50…
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43. How to CUSTOMIZE Your Plan for Weight Loss Success: One Size Does Not Fit All
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If your diet plan or program isn’t letting you choose the course that you want, then I encourage you to find a new program! If you are a rebel like me…you question WHY a rule makes sense for you or are constantly looking for alternatives to the rule. If you are like me, you have found it nearly impossible to stick with a rigid plan - maybe even mor…
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Adapt and Overcome: Fit Father Mark’s Transformative Journey
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Episode 206 is about learning how to adapt and overcome to achieve any goal in life. In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life! Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided …
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Reversing Insulin Resistance with Dr. Morgan Nolte
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Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more! Hosted on Acast. See acast.com/privacy for more information.…
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Aligning Head, Heart, and Gut: Conscious Presence and Inner Wisdom | EP 56 | Nick Palladino-King
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In this episode of Conscious Conversations, hosts Nick Palladino-King and Nitin Garg explore the concept of the three intelligence centers within us: the head, the heart, and the gut. They guide listeners through a grounding meditation, emphasizing the importance of aligning these centers to enhance presence and awareness.Nick shares a personal exp…
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This week Anthony is talking about his latest weight loss update and milestone, not comparing journey's, not wanting to miss out, and more!! Keep Moving Forward Podcast Episode 340Instagram: @ComicAnthonyD @KMFPodcastTwitter: @ComicAnthonyDIntro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band De…
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#80: Are you training with enough INTENSITY?
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How hard you train matters. If you're not training close to your maximal, you may be leaving results on the table. In this episode, I share: Three myths about what builds muscle How to ensure you're training with enough intensity A couple of exercises you can see what going to failure feels like Tips for beginner weight trainers Tips for more advan…
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The Long Term Effect of Ozempic & Other Weight Loss Drugs That Your Doctor Might Not Be Telling You About with Amy K. Wilson
41:47
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Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board. Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential si…
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Preventing and Reversing Pre-Diabetes and Type 2 Diabetes with Lifestyle: An Interview with a Physician
21:25
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You’ve heard the phrase “physician heal thyself” and today my guest is a physician who indeed healed herself by reversing her pre-diabetes diagnosis - and lost weight in the process. I asked her to teach us about her warning signs, her method and lifestyle changes, and specific recommendations for this audience of other fabulous-over-fifty women. W…
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Life Hacks with Brad Williams of Over 40 Fitness Hacks
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Episode 205 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…
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Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres
1:05:54
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With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on health and wellness. Dr. Ayres is an International Natural Health Educator and John's independent research illuminates alternative paths to well-being. Hosted on Acast. See acast.com/privacy for more…
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Slow & Steady Wins the Race (& Leads to a 70 Pound Weight Loss) with Richelle Sajovec
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggl…
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This week Anthony is talking about my latest doctors' visit, birthday and weekend, closing in on another milestone, and more!! Keep Moving Forward Podcast Episode 339Instagram: @ComicAnthonyD @KMFPodcastTwitter: @ComicAnthonyDIntro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar…
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Send me a Text Message Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle. In this episode, we dive into the changes happening in your body during midlife that directly impact your metabolism. More importantly, …
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#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
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Are you intimidated by the idea of lifting heavy weights? Think you might get injured or that it's just not for you? In this episode of the podcast, we’re busting myths and breaking barriers about what lifting heavy really means for women in midlife. In this episode, I discuss: What "lifting heavy" truly means for women in midlife The importance of…
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How to Overcome Your Fear of Failure & Get Healthy for Good
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Have you ever noticed how often fear holds us back from getting what we actually want? It sometimes keeps us from trying at all, makes us self-sabotage even when we do try. And it comes up a LOT. It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back…
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41. The Menopause Reset: Key Takeaways for Weight Loss After Age 50
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It’s book report time in FAT LOSS SCHOOL! Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It’s time fo…
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How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55
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Episode 204 is about using motivation and consistency to achieve any goal you have in life. In this episode, you’ll meet Fit Father Richard, a man who used the Fit Father Project to drop over 30 pounds at the age of 55! It all started with a picture. Richard looked at a photo of himself and couldn’t believe what he saw. He decided enough was enough…
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Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan
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Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experienc…
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Why Calorie Counting is Overrated for Women Over 50
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In this episode of Midlife Mojo, host Lisa DuPree discusses the pitfalls of calorie counting for women over 50. She explores three main issues: its potential to trigger negative emotions due to past restrictive diets, the difficulty of accurately estimating calories, and the limitations of online calorie calculators. Lisa offers alternative strateg…
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Championship Mindset: The Belief and Vision to Be Great | EP 55 | Hunter Pence
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In this powerful episode of Conscious Conversations, we invite 2x World Series Champion and 4x MLB All-Star Hunter Pence to share his insights on mindfulness, consciousness and elite performance. Hunter recounts his personal journey into these practices and the profound impact they had on his career and life.The conversation dives deep into the pow…
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This week Anthony is talking about turning 45 this week, hitting a big birthday goal, not feeling hopeless, and a lot more!! Keep Moving Forward Podcast Episode 338Instagram: @ComicAnthonyD @KMFPodcastTwitter: @ComicAnthonyDIntro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScarL…
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#78: How Tracking Your Strength Training Sessions Speeds Up Results
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Are you tracking your lifts? 🤔 If not, there are some good reasons why you should. I go through them in this episode of the podcast. 📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself). And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >> Enjoy the show! x Lynn S…
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Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man
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Episode 203 is about being a man and doing everything possible to lead your family with dignity and honor. In this episode, you’ll meet Larry Hagner, the founder of The Dad Edge, an organization dedicated to helping men, husbands, and fathers with the necessary skills to navigate fatherhood. He’s also the host of the Dad Edge Podcast and the author…
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Demystifying Menopause, Perimenopause, & Hormone Replacement with Dr. Kate Naumes
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Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about? And what’s the difference between menopause and perimenopause? And how do you know you’re in it? More importantly what can you actually do to make it through this change of life more comfortably? Those are al…
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40. Menopause and Weight Loss: An Herbalist’s Guide to Natural Remedies
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Today's Fat Loss School teacher is a certified herbalist sharing the secrets of using herbal supplements to tackle two of the biggest challenges women over 50 face: weight loss and managing menopausal symptoms. From hot flashes to stubborn pounds, get ready to discover how nature’s remedies can transform your health journey. To contact or shop with…
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Do it by Example; with Musician and Author, John Joseph
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Today on American Glutton, Ethan welcomes Musician, Motivational Speaker and Author, John Joseph. Ethan talks with John about his book, "Destroying Monsters," his thoughts on addiction and how he promotes Positive Mental Attitude. Hosted on Acast. See acast.com/privacy for more information.
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Getting Off Ozempic and Handling Setbacks with Kathy Busman
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with another AMAZING long-time TAS client, Kathy Busman, whose story is not only inspiring, but also super relatable.…
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You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the …
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#19: Simple Health Strategies for Your Holiday: No More Post-Holiday Guilt
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Send me a Text Message The summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategies to help you maintain your health and fitness goals during the holidays. Whether …
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Retro Games & NSV's w/ Larry Mohrmann
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This week Anthony is joined by Larry Mohrmann from The Retro Gamers Podcast!! Larry and Anthony talk everything from retro video games, their GLP-1 weight loss journeys, non scale victories, and a lot more!! Follow Larry @mohr365 Listen to The Retro Gamers Podcast Keep Moving Forward Podcast Episode 337Instagram: @ComicAnthonyD @KMFPodc…
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#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
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I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss. In this episode, I answer the following questions: ⭐ How can I get enough protein without gaining weight? ⭐ What should my macros be? ⭐ Are there any foods that are off-l…
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The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group
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Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age. In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness. He also co-founded the Lasting Impact Wellness Group, which provides …
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How to Get More Energy as a Woman Over 40
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Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day? If that's you, then you're definitely not alone. Because as a society, we…
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39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good!
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Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored. Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-ca…
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A Conversation on GLP-1 Medications with Dr. Christle Guevarro
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Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more. Hosted on Acast. See acast.com/privacy for more information.
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Unlocking Your Potential: A Journey of Transformation with Nitin Garg | EP 54
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Ready to take control of your life and create your own destiny? In this inspiring episode of Conscious Conversations, Nitin Garg shares his incredible journey of transformation. From nearly losing his life to embracing a life of joy and purpose, Nitin's story is a testament to the power of surrender, curiosity, and the constant possibility for grow…
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You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body. There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are. So here it is. A first-hand account of exactly what it…
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This week Anthony is talking about his week 9 numbers, closing in on a goal, learning from failures, and much more!! Keep Moving Forward Podcast Episode 336Instagram: @ComicAnthonyD @KMFPodcastTwitter: @ComicAnthonyDIntro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScarLong Isla…
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#76: How to Lose Belly Fat in perimenopause and menopause
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Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in pe…
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Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction
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Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction. In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity. He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and …
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Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way with Anna Rahe
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Have you ever just wished you could FEEL better? Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again. No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas. And then what if I told you it might be possibl…
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38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50
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Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overco…
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