Best Jonny Landels Podcasts (2024)

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49 - Soul Centered Communication with Maggie Reyes 42:17

21d ago42:17

42:17

In the episode, I hang out with Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven and ambitious women create their best marriages without waiting for their partners to change or adding more work to their lives.We’re diving into "Soul Centered Communication," a way to keep those tricky chats rea…

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Can we talk about fat loss in a way that doesn't promote diet culture? 33:50

21d ago33:50

33:50

Send us a Text Message. This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else …

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S4E1 - How To Beat Binge Eating With Marcus From Strong Not Starving 57:17

3d ago57:17

57:17

Today I welcome Marcus from Strong Not Starving back to the podcast for the definitive guide to beating binge eating. Inside this podcast is everything you need to know to overcome binge eating once and for all. Follow Marcus on IG here: https://www.instagram.com/mkaincoaching/

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My Sugar Coated Life. Liana's Body Story. 55:11

8d ago55:11

55:11

Send us a Text Message. Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that the…

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How to Manage the Fear of Weight Gain in Midlife. 26:21

23d ago26:21

26:21

Send us a Text Message. Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our we…

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48 - This is why you hate your body, and five steps to change that. 24:47

18d ago24:47

24:47

In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone. Summer is about making epic memories—adding that cute dress to your cart, riding bikes to …

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47 - Worthy of Pleasure with Jill Lissner 55:38

25d ago55:38

55:38

In today's episode, we're diving into the surprising parallels between sex and dieting—two hot topics often tangled up in stigma and misinformation. We're here to bust those myths wide open and reveal how societal norms mess with our views on sexual health, pleasure, identity, body image, and self-acceptance. Join me and Jill Lissner as we challeng…

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YOUR Body Stories. Sofie Hagen and Fat Liberation with Abi Smith 42:59

1M ago42:59

42:59

Send us a Text Message. This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we n…

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46 - Come Camp With Me! 22:15

1M ago22:15

22:15

Let's go CAMPING! Listen here to get the deep dive into all things Women in the Wild! I break down every detail you need to know about this super great weekend and why you should go camping with me. I Chitty Chat about: 🎧My personal journey and why this camp is so important to me 🎧The 5 reasons you need to be there 🎧 All the delicious food and empo…

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45 - There isn't a title great enough for this episode! 47:15

1M ago47:15

47:15

This episode had so many nuggets that I couldn't decide on a title to encompass all of its greatness; I sit down with the incredible Lindsay Austin, a 500-registered yoga teacher with a special superpower: she truly sees you. We dive deep into the realities of motherhood, tackling the pervasive issue of mom guilt and sharing practical tips for navi…

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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole. 44:20

2M ago44:20

44:20

Send us a Text Message. Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few month…

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44 - Self Care is a Systemic Issue 20:58

2M ago20:58

20:58

Today, we’re rethinking self-care beyond the typical advice. Instead of quick fixes like candles and matcha, real self-care addresses the systemic burdens, especially on women. We carry the unpaid labor and mental load, managing kids, elderly care, and household chores, often leading to burnout. True self-care isn’t just about meditation or yoga; i…

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The Problem with Hot Girl Summer Walks. 29:01

2M ago29:01

29:01

Send us a Text Message. Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let…

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Thin Privilege, Oprah and Wearing The Damn Shorts 42:16

1M ago42:16

42:16

Send us a Text Message. This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast,…

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43 - Being the Good Girl With Megan Gillman 1:00:26

2M ago1:00:26

1:00:26

Welcome to Thick Thighs & Confident Vibes, let's dive into a deeply loving conversation with Megan Gillman, an amazing life coach specializing in helping highly motivated, high-achieving women navigate the stress, overwhelm, and burnout commonly associated with perfectionism. Megan shares her story in a very real way that all moms will relate to an…

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42 - A Lesson in Perfectionism from my Dentist 21:49

3M ago21:49

21:49

In this episode, I share a surprising lesson learned from an unexpected place – the dentist's chair. Discover how my routine dental visit turned into a revelation about perfectionism and the power of a 'good enough' mindset. I'll dive into how setting modest, achievable goals in our health routines can be the key to long-term success. Let's chitty-…

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41 - Weight Gain, CrossFit, and New Dad Life - With Jonny Landels 33:31

3M ago33:31

33:31

In this episode, we dive into an insightful conversation with Jonny Landels, a former diet-culture-obsessed fat loss coach who has transformed into an intuitive eating coach and Health at Every Size (HAES) advocate. Jonny shares his personal journey from fighting his body to embracing a holistic and compassionate approach to health and fitness. He …

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40 - How to Embrace Spirituality on your Non-diet Journey - With Holly Toscanini 31:23

3M ago31:23

31:23

Holly's journey is one of transformation, from battling the relentless pursuit of the "perfect body" to discovering self-acceptance, worth, and freedom beyond appearance. Now, she's on a mission to help women reclaim their innate value, embrace their bodies as they are, and prioritize their well-being. We chitty-chat about: 🎧 insights on how to bre…

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Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens 1:21:14

3M ago1:21:14

1:21:14

Do you need to balance your hormones? How about eating an anti-inflammatory diet for PCOS? Exercise to sync your cycles? As women and femmes, we are wonderfully unique, often overlooked and medically marginalised, but is the advice we need THAT different from the body of evidence that is already out there? Are you being empowered as a woman or are …

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39 - Spanx: Comfort or Conform? 24:40

3M ago24:40

24:40

Let's debate with our latest episode: 'Spanx: Comfort or Conform?' I help peel back the layers of shapewear culture, exploring its impact on why you are choosing to wear these undies. Join me as I dish out the real talk on whether Spanx is helping or hindering your pursuit of a non-diet life, examining the intentions behind donning or ditching the …

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Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll 1:31:31

4M ago1:31:31

1:31:31

In this first instalment of the unhinged health hotline we answered listener questions about body image going into summer. We went through and gave some practical tips and tricks while basing ourselves on the reality that this stuff is not going to change overnight. Remember we can't separate your physical health from your mental health- it's all c…

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38 - Repairing your Relationship with Movement - With Kiely Shutt 29:28

4M ago29:28

29:28

Step into the world of movement with the latest podcast episode! Join me and Kiely Shutt as we redefine what "counts" as movement and explore why traditional fitness spaces often fall short for fat folks. Special guest Kiely, an ACE-certified personal trainer, dives deep into the barriers faced by plus-size individuals in the fitness world and how …

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How to Feel Comfortable in Your Body if You Have Gained Weight. 33:34

3M ago33:34

33:34

Send us a Text Message. This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is…

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Ep. 44 Are SMART goals for suckers? How to set better health goals... 45:34

4M ago45:34

45:34

Sign up for my newsletter here: https://hunterhealthproject.ck.page/6f2cac5296 Send me your favourite memes here: https://www.instagram.com/hunterhealthproject/ Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching Want to ponder your values, try this link: https://www.think2perform.com/values/ In this episode of Not Nutri…

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37 - Help! My kid is addicted to sugar! 30:55

4M ago30:55

30:55

Get ready for a sweet adventure on our latest episode: "Help! My kid is addicted to sugar!" 🍬 We're diving deep into the sugar craze, but hold on tight because we're about to bust some myths! Join us as we unravel the truth behind those notorious rat studies and why they're not as accurate as you might think. In the episode: 🎧Why your kid might see…

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Ep.43 Motivation, how much do you actually need? 58:15

4M ago58:15

58:15

Apply for coaching here: https://hunterhealthproject.apotheo.com/apply/coaching Sign up for my newsletter here: https://hunterhealthproject.ck.page/6f2cac5296 Send me your favorite memes here: https://www.instagram.com/hunterhealthproject/ Buy me a coffee: https://www.buymeacoffee.com/rachelhunterheathproject Have you ever felt like your motivation…

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36 - Making a home out of you with Ginelle Testa 28:25

4M ago28:25

28:25

Join me for an inspiring episode featuring Ginelle Testa, a queer, sober author of the upcoming book, “Make a Home Out of You: A Memoir.” We delve into Ginelle's unique journey, where she shares her love of cornhole and how she transformed her perspective on movement. From leaving AA to attending fat camp, Ginelle opens up about the highs and lows …

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35 - Coming out as NEON 19:16

4M ago19:16

19:16

Dive into another episode of "Thick Thighs and Confident Vibes" with your lively host, Randi Cox! Get ready for a neon-filled journey as I *vulnerably* share my vibrant path to self-discovery and entrepreneurship.From the days crunching numbers as an estimator to the enlightening moments in yoga teacher training, this episode takes you on a rollerc…

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Your Fat Friend. Let's Talk About It. 42:00

4M ago42:00

42:00

Send us a Text Message. This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to…

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Ep. 42 Sorry I ghosted you, I had to help my best friend die... 44:12

5M ago44:12

44:12

Did you miss me? Sorry for just ghosting you for seemingly out of nowhere for the last 9 months. This is a bit of a different episode, it's a very vulnerable episode and includes sensitive topics. If you're feeling fragile and feeling too close to loss at the moment, this is not the episode for you. This is a work update, this is a life update and …

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030 - Letting go of perfectionism 8:39

5M ago8:39

8:39

Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it. Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/ Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/

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Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels. 53:48

5M ago53:48

53:48

Send us a Text Message. Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatpho…

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Men Have Body Image Issues Too. A Conversation with Jonny Landels 38:37

6M ago38:37

38:37

Send us a Text Message. Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspec…

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E029 - Why you shouldn’t comment on other people’s bodies 14:03

6M ago14:03

14:03

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/ HAES health sheets: https://haeshealthsheets.com/resources/…

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028 - My journey with CrossFit, performance and body dysmorphia 14:27

6M ago14:27

14:27

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury. I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfact…

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Breaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda Bullat 46:17

6M ago46:17

46:17

Send us a Text Message. I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many yea…

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Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench 45:39

6M ago45:39

45:39

Send us a Text Message. This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista re…

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E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden 47:58

7M ago47:58

47:58

Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach. If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain n…

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Elyse Resch on Intuitive Eating for Teens and our 'Inner Teen' 41:28

7M ago41:28

41:28

Send us a Text Message. Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through t…

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E026 - How to create effortless consistency 12:06

7M ago12:06

12:06

Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on! Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/ Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/…

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Your Body is Not the Problem, with Kim Stacey 41:36

7M ago41:36

41:36

Send us a Text Message. A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We…

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E025 - Is Wanting To Lose Weight Keeping You Stuck? 11:32

7M ago11:32

11:32

I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break? Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/ Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/f…

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4.6 Goal Setting the non-diet way! 26:31

7M ago26:31

26:31

🌟 Embrace You: A Goal-Setting Workshop for 2024 🌟 Are you tired of the same old New Year, New You bullshit? (I mean narrative.) Ready to break free from the shame-based resolutions that never seem to stick? Welcome to a coaching container where you're celebrated for who you are RIGHT NOW. 🌈You're Already Enough! No more chasing the elusive "perfect…

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Jonny Landels Podcasts

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