Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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A podcast where two people take two films with the same plot or premise and watch and discuss them
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Episode 81: With No Powers Comes No Responsibility
59:08
59:08
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This week we are comparing Kick-Ass (2010) and Super (2010), twin films about average people taking on superhero identities to fight crime in their local neighbourhoods. ----- The Movies: Kick-Ass (2010) Directed by Matthew Vaughan Written by Jane Goldman & Matthew Vaughn Based on the comic book by Mark Millar & John Romita Jr. iMDb Rating: 7.6 Sup…
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Strongfit Podcast - episode 254: Protocol w/ fasting for Performance
52:30
52:30
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The Protocol / fasted version for Janine and how we use it
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Strongfit Podcast - episode 253: Purpose creates Function
52:36
52:36
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such a deep rabbit hole, and i am talking all the way to the biological level
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Join us this week for our third anniversary of podcasting, as we pit Ireland versus New Zealand by comparing Boy (2010) and Belfast (2021). ----- The Movies: Boy (2010) Directed by Taika Waititi Written by Taika Waititi iMDb Rating: 7.5 Belfast (2021) Directed by Kenneth Branagh Written by Kenneth Branagh iMDB Rating: 7.2 ----- Find us on: Discord …
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Strongfit Podcast - episode 252: Strongfit System & seminar
42:51
42:51
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Strongfit system & seminar, and the age old question "what is Strongfit?" answered, finally. I go in one of the most important rabbit hole so far btw...
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Strongfit Podcast - episode 251: Anxiety & PTSD protocols
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47:33
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This week, we are comparing Sliding Doors (1998) and Look Both Ways (2022) - two films about young women's lives taking different paths depending on one change that is out of their control. ----- The Movies: Sliding Doors (1998) Directed by Peter Howitt Written by Peter Howitt iMDb Rating: 6.7 Look Both Ways (2022) Directed by Wanuri Kahiu Written …
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Strongfit Podcast - episode 250: Olympic sport vs functional fitness mindset
1:29:19
1:29:19
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Strongfit Podcast - episode 249: Training Frequency
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49:49
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Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...
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For this week's episode, we are comparing Rear Window (1954) and Disturbia (2007) - two films about men stuck inside who start watching their neighbours and suspect one of them is up to something sinister... ----- The Movies: Rear Window (1954) Directed by Alfred Hitchcock Written by John Michael Hayes Based on the short story by Cornell Woolrich i…
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Strongfit Podcast - episode 248: Crossfit as a training modality vs a training system
49:32
49:32
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Episode 77: Remakes Vol. VIII - The Day the Earth Stood Still
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53:54
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This week we return to our remakes series with The Day the Earth Stood Still (1951) and The Day the Earth Stood Still (2008). ----- The Movies: The Day the Earth Stood Still (1951) Directed by Robert Wise Written by Edmund H. North Based on the short story by Harry Bates iMDb Rating: 7.7 The Day the Earth Stood Still (2008) Directed by Scott Derric…
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Strongfit Podcast - episode 247: The S-Pyramid: Stabilisation
30:05
30:05
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The 2nd level of the S-Pyamid is Stabilisation Bodyweight for strength is the answer?
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Strongfit Podcast - episode 246: LA trip and UCLA study
44:11
44:11
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Soooo... the trip to Cali and the UCLA study
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This week, we are comparing But I'm a Cheerleader! (1999) and The Miseducation of Cameron Post (2018), two films about teenage girls being sent to conversion camps for LGBTQ+ youth. ----- The Movies: But I’m a Cheerleader! (1999) Directed by Jamie Babbit Written by Brian Wayne Peterson & Jamie Babbit iMDb Rating: 6.8 The Miseducation of Cameron Pos…
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For our first Pride Month episode of 2024, we have a fun episode comparing Everything Everywhere All At Once (2022) and Muppets From Space (1999) - Two movies about LGBTQ+ characters feeling isolated and searching for meaning, acceptance, and connection from otherworldly sources. ----- The Movies: Everything Everywhere All At Once (2022) Directed b…
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Episode 74: Remakes Vol. VII - Planet of the Apes
1:29:16
1:29:16
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This week we are returning to our Remakes series with Planet of the Apes (1968) and Planet of the Apes (2001) ----- The Movies: Planet of the Apes (1968) Directed by Franklin J. Schaffner Written by Michael Wilson & Rod Serling Based on the novel by Pierre Boulle iMDb Rating: 8.0 Planet of the Apes (2001) Directed by Tim Burton Written by William B…
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Strongfit Podcast - episode 245: rant on Ozempic
42:22
42:22
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So first the UCLA study is on in a few weeks, and the shit show that is Ozempic
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Strongfit Podcast - episode 243: Game Theory
53:27
53:27
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What is Game Theory and how can it help you with your training?
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Episode 73: Time Travel Has Not Yet Been Invented
1:13:32
1:13:32
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This week's episode compares The Terminator (1984) and Looper (2012) - two films about men protecting women named Sara(h) from a time traveling assassin bent on preventing her son from growing up and changing the world in the future ---- ----- The Movies: The Terminator (1984) Directed by James Cameron Written by James Cameron, Gale Anne Hurd & Wil…
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Strongfit Podcast - episode 243: how to make a program works
1:21:47
1:21:47
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So how does one make the template (or any programming work)?
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Strongfit Podcast - episode 242: Shoulder pain & issues
48:52
48:52
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Shoulder issues and pain, specifically during or from the Bench Press
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This week we are comparing Basic Instinct (1992) and Body of Evidence (1992) - two erotic thrillers about women who use sexuality to manipulate the people around them in the midst of a murder investigation. ----- The Movies: Basic Instinct (1992) Directed by Paul Verhoeven Written by Joe Eszterhas iMDb Rating: 7.1 Body of Evidence (1992) Directed b…
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Strongfit Podcast - episode 241: Nutrition and what we eat in a day
47:06
47:06
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Sooooo... The Protocol and how we adapt it for performance & strength
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Strongfit Podcast - episode 240: Off-season training
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47:49
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Our overall training, my template coming up
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Episode 71: Don't Sand So Close to Me
1:27:24
1:27:24
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This week we have a sequel to our 2022 Dune episode, comparing Dune: Part Two (2024) with the last 40 minutes of Dune (1984). ----- The Movies: Dune: Part Two (2024) Directed by Denis Villeneuve Written by Denis Villeneuve & Jon Spaihts Based on the novel by Frank Herbert IMDb Rating: 8.8 Dune (1984) Directed by David Lynch Written by David Lynch B…
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Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
1:06:35
1:06:35
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A very important topic i think, and the dark side of narcissism
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Strongfit Podcast - episode 238: Shoulder health, Q-1
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47:58
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Head positioning and shoulder health. The difference between pressing and jerking the weight. Also, the Q-1 as a refresher is needed
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Episode 70: Put That Thing Back Where It Came From Or So Help Me...
1:08:28
1:08:28
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For this week's fun episode, we are comparing Monsters, Inc. (2001) and Minority Report (2002) - two films about corrupt businesses that are dependent on exploiting children, and the star employee who takes them down with the help of a kidnapped girl. ----- The Movies: Monsters, Inc. (2001) Directed by Pete Docter, David Silverman & Lee Unkrich Wri…
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Strongfit Podcast - episode 237: adding to the Movement Box
50:31
50:31
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Ading to the Movement Box, balance through movement patterns
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Strongfit Podcast - episode 236: Janine Powerlifting competition recap
28:45
28:45
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Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total. Let's talk about what we saw and the plan moving forward
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Episode 69: Remakes Vol. VI - Disney's The Lion King
1:09:20
1:09:20
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We've got another in our Disney Remakes series this week with The Lion King (1994) and The Lion King (2019). ----- The Movies: The Lion King (1994) Directed by Roger Allers & Rob Minkoff Written by Irene Mecchi, Jonathan Roberts & Linda Woolverton IMDb Rating: 8.5 The Lion King (2019) Directed by Jon Favreau Written by Jeff Nathanson iMDB Rating: 6…
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Strongfit Podcast - episode 235: a Strongfit system, finally?
26:08
26:08
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the answer is yes
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Episode 68: Remakes Vol. V - Disney's Mulan
1:46:24
1:46:24
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In our next installment of our Remakes series, we are comparing Mulan (1998) and Mulan (2020) ----- The Movies: Mulan (1998) Directed by Tony Bancroft & Barry Cook Written by Robert D. San Souci, Rita Hsiao, Chris Sanders, Philip LaZebnik, Raymond Singer & Eugenia Bostwick-Singer Based on the poem by Guo Maoqian iMDb Rating: 8.2 Mulan (2020) Direct…
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Strongfit Podcast - episode 234: Sandbag vs Barbell
43:19
43:19
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The age old question: sandbag or barbell?
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Strongfit Podcast - episode 233: Compound vs Isolation work
46:53
46:53
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Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter
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Episode 67: From Highbury to the Hills of Beverly
1:09:20
1:09:20
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For Valentine's Day, we are comparing two quite different adaptations of Jane Austen's Emma - Clueless (1995) and Emma. (2020), two films about a vain young woman with a penchant for getting involved in others' love lives. ----- The Movies: Clueless (1995) Directed by Amy Heckerling Written by Amy Heckerling Inspired by “Emma” by Jane Austen iMDb R…
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Strongfit Podcast - episode 232: My favourite exercises for getting strong
38:04
38:04
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Soooo what exercises did i use to get back toward being strong?
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Strongfit Podcast - episode 231: Shoulder and Bench Press part II
36:15
36:15
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Let's finish that point from last week with warm-up and assistance work
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Episode 66: Remakes Vol. IV - Oldboy
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1:41:02
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This week in our remakes series we are comparing Oldboy (2003) and Oldboy (2013). Warning: Discussions cover many disturbing and potentially triggering topics, and major spoilers for these films. ----- The Movies: Oldboy (2003) Directed by Park Chan-wook Written by Park Chan-wook, Joon-hyung Lim & Jo-yun Hwang Based on the manga by Garon Tsuchiya &…
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Strongfit Podcast - episode 230: shoulder hurting w/ bench press?
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44:05
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Is your shoulder hurting during or after the bench press? let's talk about a few ideas
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Strongfit Podcast - episode 229: Strength Athlete and Coaching Part I
41:44
41:44
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I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject
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This week we are comparing Howl's Moving Castle (2004) and Stardust (2007), two fantasty films based on novels with characters who fall in love during magical adventures together. ----- The Movies: Howl’s Moving Castle (2004) Directed by Hayao Miyazaki Written by Hayao Miyazaki Based on the novel by Diana Wynne Jones iMDb Rating: 8.2 Stardust (2007…
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This week we are comparing Rain Man (1988) and The Wizard (1989), two films about brothers travelling together to Chicago and discovering that one of them has a special ability connected to an Autism Spectrum Disorder that can help them earn some money on their travels. ----- The Movies: Rain Man (1988) Directed by Barry Levinson Written by Barry M…
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Happy Christmas! This week we are comparing two adaptations of a Dr. Seuss classic - How the Grinch Stole Christmas (1966) & How the Grinch Stole Christmas (2000) ----- The Movies: How the Grinch Stole Christmas (1966) Directed by Chuck Jones & Ben Washam Written by Irv Spector & Bob Ogle Based on the book by Dr. Seuss iMDb Rating: 8.3 How the Grin…
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Meet my new co-host Mike
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Episode 62: Home is where the Christmas is
1:19:30
1:19:30
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Join us this week for one of our infamous Hallmark Christmas specials where we compare Christmas in Homestead (2016) and Christmas in Notting Hill (2023) - two films about developing relationships between civilians and famous people when one visits the other's home town for Christmas. ----- The Movies: Christmas in Homestead (2016) Directed by Stev…
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Join us for a child-friendly episode this week as we compare Jurassic Park (1993) and We're Back! A Dinosaur's Story (1993) - two films about scientists bringing dinosaurs into the 20th Century! ----- The Movies: Jurassic Park (1993) Directed by Stephen Spielberg Written by David Koepp & Michael Crichton Based on the novel by Michael Crichton iMDb …
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This week we are comparing Home Alone (1990) and Planes, Trains & Automobiles (1987) - two John Hughes films about John Candy helping displaced parents get home to their kids in Chicago in time for the holidays. ----- The Movies: Home Alone (1990) Directed by Chris Columbus Written by John Hughes iMDb Rating: 7.7 Planes, Trains & Automobiles (1987)…
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