Best Sheila Melody Podcasts (2024)

1
Rest & Recovery: Not As Easy As It Sounds! 45:59

3M ago45:59

45:59

About the Guests: This episode of the Strength Code podcast does not feature any external guests. The conversation is held among the hosts: Sheila Melody, founder of the Strength Code, certified trainer, and wellness enthusiast; Lisa May, who transitioned from three decades in the radio business to opening the Strength Code Palm Desert; and Tim Cic…

1
Exploring the Benefits of Wearables for Health and Wellness 48:09

8M ago48:09

48:09

Hosts: - Lisa May: Former radio personality, Certified Strength Training Specialist and Owner of Strength Code Palm Desert - Sheila Melody: Founder of the Strength Code, Certified Strength Training Specialist and Health & Wellness Coach - Tim Cicciarelli: Producer of the Strength Code Podcast and founder of the InBound Podcasting Network Lisa, Sh…

1
The Importance of Monitoring Blood Sugar for Overall Health 38:54

10M ago38:54

38:54

Sheila Melody shares her experience using a continuous glucose monitor to manage her blood sugar levels. She explains how stable blood sugar is vital for overall health and how she learned about her own blood sugar variations through the monitor. Sheila discusses the different factors that can affect blood sugar, such as food choices, exercise, and…

1
Feet Don’t Fail Me Now! The Importance of Foot Health 48:46

12M ago48:46

48:46

About The Hosts: Sheila Melody: Founder of The Strength Code and strength training advocate www.thestrengthcode.com Lisa May: Former radio host and owner of The Strength Code Palm Desert www.thestrengthcode.com Tim Cicciarelli: Producer of The Strength Code Podcast and Owner of InBound Digital Media: https://www.inbounddigitalmediaagency.com/ Sheil…

1
Hellness or Wellness? The Crazy and Confusing World of Supplements 51:09

1y ago51:09

51:09

In this episode, Sheila, Lisa, Tim and returning guest, Dr. Christian Middelthon all have an in depth conversation about Supplements. Topics include what supplements are considered “essential” and which are not absolutely necessary, but support optimal health and wellness; can you take too much of a supplement, our team’s preferred brands of supple…

1
Heart Health, Cytokines and A.I. Cardio 36:06

1+ y ago36:06

36:06

In this episode, Sheila, Lisa and Tim discuss how the Strength Code method of slow motion high intensity strength training benefits your heart. Lisa explains the chemical changes that happen when you exercise, which is explained in a book she recently read “Younger Next Year”. The team lists the many reasons why you should do strength training, and…

1
Set Intentions, Not Resolutions 50:45

1+ y ago50:45

50:45

In this episode, Sheila, Lisa and Tim discuss why it may be better to set intentions, not resolutions, what the difference is, and what some of their intentions are for 2023. Lisa recommends looking back at 2022 and reviewing the year following a guide from Tim Ferris, and Sheila explains the difference between the NHS recommended strength training…

1
A Decade of Strength 33:23

1+ y ago33:23

33:23

Happy 2023! Sheila, Lisa and Tim are back and celebrating The Strength Code’s 10 Year Anniversary! The team discusses how the last 10 years has been in regard to their personal reasons for exercising, and how the Strength Code workout has helped them maintain and sustain their strength and wellness. Sheila introduces special guest Linda Ellman, who…

1
STRENGTH TRAINING FOR MEN VS WOMEN - WHAT'S THE DIFF? 40:49

3y ago40:49

40:49

In This Is How We Do It, Sheila tackles the topic of men vs women and whether they need to strength train differently. In Ask The Trainer, Strength Code Master Trainer Ann Kirkland answers a common question about whether women can bulk up when they lift weights. Then it’s time for You Are What You Eat, and Lisa discusses why coffee may be beneficia…

1
PERFECTION IS POSSIBLE 37:10

3y ago37:10

37:10

In This Is How We Do It, Lisa explains why perfect form is so important when you’re strength training and Sheila explores how body weight standards were first established and where they come up short in The Inner Strength Code. In Stuff We Love, Lisa discusses her love/hate relationship with a line of skin care, and then Sheila and Lisa tell you ab…

1
HOW FAILURE CAN ACTUALLY MAKE YOU STRONGER 30:12

3y ago30:12

30:12

In This Is How We Do It, Sheila discusses why failure is actually our goal in The Strength Code Workout. In You Are What You Eat, Lisa makes the case for eating breakfast and then, it’s a pillow fight in Lisa And Sheila Give It A shot, where they tell you about the pillows they’ve each been testing. 02:40 This Is How We Do It 14:26 You Are What You…

1
INTENSITY DONE RIGHT 34:51

3y ago34:51

34:51

In This Is How We Do It, Lisa and Sheila talk about what they mean by the word intensity and why it’s a vital component of the Strength Code Method. In The Inner Strength Code, Sheila discusses stress - both the good and the bad kind. In You Are What You Eat, Lisa tells you why Chia Seeds are kind of magical, and then Sheila describes 16 Point Brea…

1
THE IMPORTANCE OF REST AND RECOVERY IN STRENGTH TRAINING 42:33

3y ago42:33

42:33

In This Is How We Do It, Lisa, Sheila and Tim talk about the importance of rest and recovery and how it can affect the results that you get from your workouts. In The Inner Strength Code, Sheila introduces you to Chronotypes and why it’s important to know which Chronotype you are, and Lisa and Tim take the Chronotype Quiz. Then, In Whatcha Watchin’…

1
WHY RECREATION IS NOT EXERCISE 32:38

3y ago32:38

32:38

In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes “Meaningful Exercise.” In Ask A Trainer, Jon Brungardt, one of the excellent trainers at The Strength Code Burbank, answers a listener's question about the Keto Diet. Then, it’s Lisa And Sheila Give It A Go, where the discussion is all ab…

1
WHY WE GO SLOW TO BUILD MUSCLE 32:58

3y ago32:58

32:58

In This Is How We Do It, Sheila and Lisa explain the benefits of going slow in the Strength Code method of training. Then in Behind the Purple Curtain, they talk about how they work around the different injuries and issues clients come in with, and both read some 5 star testimonials from their wonderful clients. And finally, in Lisa & Sheila Give i…

1
WHY MUSCLE IS THE TRUE FOUNTAIN OF YOUTH 30:09

3y ago30:09

30:09

In This Is How We Do It, Lisa, Sheila and Tim talk about muscle and why it’s the true fountain of youth. In The Inner Strength Code, Sheila defines the term “languishing” and tells you how to know if you’re doing it and what you can do about it. Then, in Lisa And Sheila Give It a Go, Sheila tries out eyelid strips, a product that’s supposed to “imp…

1
THE RE-ENTRY PROCESS 42:14

3y ago42:14

42:14

This is the first episode of The Strength Code Podcast where you meet the team, Sheila Melody, Lisa May and Tim Cicciarrelli. In the segment This is How We Do It, Sheila explains how The Strength Code pivoted to virtual and she, Lisa and Tim share their experiences working out at home, what they learned and how it helped them get through 2020 and b…

1
71 Beyond Paleo; Ancestral Health Expert Naomi Norwood 54:00

5y ago54:00

54:00

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto. But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle? We discuss all this with my guest on this episode, Naomi Norwood. Naomi has been one of our clients at The Strength Code for almost 6 years …

1
70 Hypnotherapist Britt Sheflin Makes Shift Happen 33:29

5y ago33:29

33:29

Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ever been driving home and suddenly realized that you don’t remember the drive? That is in fact a level of hypnosis. Hypnosis is far more than just zoning out or being on auto pilot though, and I was able to expe…

1
69 In the Vortex of Gratitude with Dr. Marcy Cole 48:14

5y ago48:14

48:14

Dr. Marcy Cole is a powerful force of change and healing, and I’m so honored to have her as a guest on this episode. She is a Holistic Psychotherapist, Author, Speaker, Community Mobilizer and Humanitarian Visionary. For over 20 years, Dr. Cole has been working with countless individuals interested in improving the quality of their lives. In additi…

1
68 Dharma Love: Discover Your Life Purpose 43:56

5+ y ago43:56

43:56

Through the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energy of our thoughts, words and actions – the energy of others – the energy of nature. I have also become more aware of how to tap into that energy – through meditation, breath work, sounds and movement. Also, by …

1
67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom 45:52

5+ y ago45:52

45:52

Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free…

1
66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing 41:12

5+ y ago41:12

41:12

In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privately with individuals and teaches workshops as well. Garz believes in magic and miracles and her purpose is assisting others in living their potential and divine purpose, and her world vision is a planet full of p…

1
65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World 38:59

5+ y ago38:59

38:59

Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster. Liz Craft is the co-host of two extremely successful podcasts: The award winning “Happier with Gretchen Rubin” (https://gretchenrubin.com/podcasts), where she discusses happiness and good habits with her sister. “Happier in Hollywood”,(www.Happierinhollywood.com), wher…

1
64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid 44:00

5+ y ago44:00

44:00

Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer. Dr. Chusid magically weaves all of her experience and education together into her healing and therapy and provides clients…

1
63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo 42:36

5+ y ago42:36

42:36

Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditation teacher training school and healing center in Mysor…

1
62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time 41:29

5+ y ago41:29

41:29

In this episode Sheila’s guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million meditators and offering 15,000 free guided meditations and courses with over 3,000 teachers in 25 different languages, Insight Timer is forging new ways for people around the world to be introduced to the bene…

1
61 Explore Enlighten Evolve - Celebrating 2018 1:42:19

5+ y ago1:42:19

1:42:19

Explore Enlighten Evolve - Celebrating 2018 Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The InBound Podcasting Network, the one and only Lisa May of 95.5 KLOS and Kala Maxym of 5 Senses Tastings. Kala created and presents a very special music and tasting story based on the Sound Mind & Body mantra – E…

1
60 Let’s Take a Sound Bath with Sound Alchemists Gina & Shanila 38:34

5+ y ago38:34

38:34

It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila connected with Sound Alchemists Shanila and Gina and has tried their amazingly relaxing and healing Sound Baths in Los Angeles and they are the guests on this episode. Gina & Shanila describe their journeys in …

1
59 How to Awaken Your Greatest Potential with Kenneth Soares 44:11

5+ y ago44:11

44:11

In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who’s Life Purpose is to spread practical knowledge, wisdom and healing with love and enthusiasm that inspires and awakens people to their greatness and potential. Kenneth uses hypnotherapy, NLP, EFT, meditations, affirmations and various othe…

1
58 “NahNah Says” Lessons from a Life Long Role Model 41:46

5+ y ago41:46

41:46

In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed with her optimistic attitude, beauty and style. Nancy is Sheila’s son Michael’s grandmother – thus she is known as NahNah. Throughout the years Nancy has been …

1
57 Ballsy, Vulnerable, and Funny as Hell, Leigh Koechner 42:48

5+ y ago42:48

42:48

Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a spiritual teacher with a Masters in Spiritual Psychology and is committed to being of service by shining her Light and sharing her story. Leigh inspires oth…

1
56 Tasting Through Music and Stories with Kala Maxym of Five Senses Tastings 1:02:11

5+ y ago1:02:11

1:02:11

In this episode we explore the 5 senses – taste, sight, touch, smell and hearing – in an incredibly creative and fun way! Join Sheila and producer Tim Edwards as they are taken through a 5 Senses Tasting with guest Kala Maxym. Kala is a professional opera singer, polyglot, cheese fiend, and grammar nerd who left her "real" job and moved to LA in th…

1
55 “Rise Together” Jordan Rothstein - Making Waves as a Young Entrepreneur 41:30

5+ y ago41:30

41:30

In this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila’s guest is Jordan Rothstein, the CEO & Founder of King Tide, an award-winning Digital Product Development company with offices in Los Angeles and Mexico City. King Tide partners with early-stage entrepreneurs to help them take thei…

1
54 The Zen of Autism: Tamara Mark’s Spiritual Journey as a Mother of Two Autistic Boys 1:11:06

5+ y ago1:11:06

1:11:06

Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara’s life story is inspiring. Tamara is an accomplished Broadway actress and dancer who started her career touring with the first International Company of “A Chorus Line”, and has worked with THE top theatrical directors and producers including…

1
53 Sadie Lives in the Flow of Abundance and Cory Walks the Talk with Heart Leading Law 35:31

6y ago35:31

35:31

Part 2 of Sheila’s update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and Cory Sterling. As Sheila mentioned in the last episode, MindBody is one of her favorite “conscious companies” in the world! Sheila uses their software to ma…

1
52 Blake Beltram Talks Mindfulness and Nervous Breakthroughs at BOLD 2018 39:06

6y ago39:06

39:06

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Beltram. MindBody is one of our favorite “conscious companies” in the world! Sheila uses their software to manage her strength training studio (www.informfitnessla.com). MindBody’s biggest event is the BOLD confe…

1
51 Ancient Mayan Healing Therapy with Dr. Suzanne Schiller 33:48

6y ago33:48

33:48

In this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women’s wellness and uses a method called Arvigo Techniques of Maya Abdominal Therapy, or ATMAT. ATMAT is founded on ancient Mayan techniques of abdominal massage, which increases circulation of blood, lymph, nerve, hormone and energy within your bell…

1
50 Plus This! Show Co-Host Kathy Deitch Represents the Majority 46:13

6y ago46:13

46:13

In this episode we are talking about the Fat Positive Movement! Sheila’s guest is Kathy Deitch, actor, activist and Co-Host of the Plus This! Show. After discovering that 67% of American women are a size 14 or above, Kathy and her co-host Eva Tingley felt that the moment has arrived for media, entertainment and fashion to catch up with content for …

1
49 Transform Your Life with Eidetic Image Psychology; Wendy Yellen 52:06

6y ago52:06

52:06

Get the Kleenex ready! In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful therapy called Eidetic Imagery, by her guest, Wendy Yellen, one of the Top 3 transformational experts in the field of Eidetic Image Psychology. An eidetic image is a type of vivid mental image, not necessarily de…

1
48 Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica 41:19

6y ago41:19

41:19

Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica In this episode we’re talking about the healing through beauty treatments. Many of us have had facials – always relaxing and pampering and you leave there feeling like you just did something nice for yourself. Well, how about going on an Aura Glow Chakra Soul Journey during your facia…

1
47 Natural Mental Health; Heather Juergensen of The Strong Woman 52:55

6y ago52:55

52:55

In this episode we discuss the art and science of natural mental health. Sheila’s guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work. After her own struggles with depression, Heather created The Strong Woman…

1
46 Why You Should Befriend Your Fat with Dr. Sylvia Tara 30:58

6y ago30:58

30:58

In this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. Sheila’s guest is Dr. Sylvia Tara, author of the The Secret Life of Fat. Dr. Tara brings together cutting-edge research wi…

1
45 Meet your Spirit Guides and Transform Your Soul: Sarah Woodard 39:29

6y ago39:29

39:29

In this episode, we are talking about meeting your spirit guides and transforming your soul. Sounds pretty awesome, right? Our guest today is Sarah Woodard of Stone Bridge Transformation. Sarah is a Spiritual Educator – and through her online classes, books, and oracle card readings, she will assist you in meeting your spirit guides, discovering yo…

1
44 Sound and Frequency Healing with Ian Morris of Listening to Smile 46:32

6y ago46:32

46:32

Sheila’s guest is Ian Morris, a multi-instrumentalist, poet, artist, intuitive healer and the founder of Listening to Smile – a unique sound wellness and healing modality based around sacred concepts of sound and vibration. Ian Morris began his personal journey with the wellness and healing potentials of sound and specific frequencies while working…

1
43 Food Prep School with Health Coach Diana Hufford 37:21

6y ago37:21

37:21

In this episode, we’re going back to Prep School – Food Prep School that is! If you’ve ever tried to change your eating habits, whether it be to lose weight, or just get healthier – you most likely realize how important it is to prep your food, and also how difficult it can be to sustain. Sheila’s guest is Diana Hufford, a certified Personal Traine…

1
42 Deep Dive on Essential Oils 57:08

6y ago57:08

57:08

This is a MUST LISTEN if you are into Essential Oils. Join Sheila and her returning guests Naturopath Cathey Painter (Ageless Beauty Report) and Lisa May (KLOS 95.5) as they take a deep dive into Essential Oils. Tons of great information starting with the origins of essential oils, what they are made of, how to use them, how to tell if they are pur…

1
41 The Woo-Woo Magic of Pilates 44:48

6y ago44:48

44:48

Come along with Sheila as she goes on a Pilates Retreat and discovers the woo-woo magic of Pilates. Held at the Lakehouse Hotel and Resort in San Marcos, CA, the retreat was hosted by Pilates teachers Melissa Greenwood, Daniela Caesar-Roden and Monica Schuller and brings together women from 5 different decades of life -- 20’s, 30’s, 40’s, 50’s and …

1
40 Accessing Your Consciousness with Mylene Aldrich 32:57

6y ago32:57

32:57

In this episode, we are talking about consciousness and energy and what is possible. Sheila’s guest is Mylene Aldrich, an energy healer and body therapist who uses a method called “Access Consciousness”, created by Gary Douglas and Dr. Dain Heer. It’s a different point of view about life, allowing you to change anything you cannot change and create…

1
39 Choosing Single Parenting with Sarah Fain 44:12

6y ago44:12

44:12

Sheila’s guest is Sarah Fain, a TV Writer and Producer, and co-host of the “Happier in Hollywood” podcast, which she hosts with her writing partner and high school friend, Liz Craft. Sarah shares her journey of choosing to become an Only Parent to her, now 6-year-old, daughter Violet. Sarah explains how she came to her decision, the process of choo…

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Sheila Melody Podcasts

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