Mindful In Minutes Meditation Podcasts

Mindful In Minutes Meditation public

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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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5h ago5h ago

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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2d ago2d ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

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First This

Kathryn Nicolai

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2d ago2d ago

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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The Chakra Way Meditation Podcast

Rosanne Nieboer

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1d ago1d ago

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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

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The Inward Journey - Guided Meditations

Eileen Rose Miles

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2d ago2d ago

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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

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Love Your Calm: Mini Meditations

Hannah Castillo

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2d ago2d ago

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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...

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Your Morning Minute - Daily Morning Meditations

Josie Ong Media

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29d ago4w ago

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Daily

Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com

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Meditation Mountain

Guided Meditation

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2d ago2d ago

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...

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Our Mindful Nature {Formerly The Mindful Minute}

Meryl Arnett

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6d ago6d ago

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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...

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The Wake Up Call for Lawyers

Judi Cohen

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6d ago6d ago

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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.

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5 Minutes of Peace

ThePeaceRoom.love

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6d ago6d ago

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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and t ...

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Christian Meditation for A Bigger Life with Pastor Dave Cover

Dave Cover

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1d ago1d ago

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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.

51
Soul Flowing Meditations

Soul Flowing Wellness

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6d ago6d ago

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A meditation podcast to help you let go of the outer reality and tune into your inner world for healing, mindfulness, exploration, and growth. This podcast shares a wide range of meditations, from simple mindfulness to deep interpersonal journeys.

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Wellness While Walking

Carolyn Cohen

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7h ago7h ago

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Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

151
Motherhood Unstressed

Liz Carlile

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14d ago2w ago

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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

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Sleep Meditation for Women 3 HOURS

Sleep Meditation

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7h ago7h ago

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

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Rebel Spirituality

Sam Goldfinch

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2d ago2d ago

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Join me on a weekly journey to explore what it means to be a spiritual rebel in a chaotic and bustling world. The goal? To help you awaken your wisdom so that you can lead a more peaceful, creative, and inspired life regardless of your circumstances or how much time you have to meditate or practice. Your time is valuable, so here’s my promise: In less than 15 minutes each week, the insights you gain will not only expand your mind but also bring more ease into every area of your life. Wisdom ...

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YourMindfulSis

Mercy

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4d ago4d ago

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Hello! welcome to YourMindfulSis, where we explore the art of mindful living, slow beauty rituals, and meditation practices to nourish your body, mind and soul. Join me on a journey of self-discovery, as we embrace the beauty of the present moment and cultivate a life filled with intention, simplicity, and inner peace 🥀 I share self love habits, guided meditations, and soothing beauty routines to help you slow down, de-stress, and reconnect with yourself. Whether you're looking to start a me ...

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Relax with Yogi Bryan Meditations

Yogi Bryan

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3d ago3d ago

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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.

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Mindset Change - Healing Your Mind and Body Podcast

Paul Sheppard

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13h ago13h ago

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If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live. Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the M ...

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The Mindful Podcast

Mindful

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1+ y ago1+ y ago

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Podcast by Mindful

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Sound Meditation Podcast

Toni Williams

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23d ago3w ago

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Improve your well-being through sound meditation, with soothing sounds of nature, bells, light music, and guided breathing. It is a focus on the powerful effect of sound on the mind. Sound Meditation Reduces Stress, Controls Anxiety, Promotes Emotional, mental, and physical Health. Resulting in full body alignment and balance. Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.

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The Grateful Start

Zachary Laramay

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1d ago1d ago

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Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life. From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. ...

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The Mindset Meditation Podcast

The Mindset Industries

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11h ago11h ago

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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...

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Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

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7d ago0w ago

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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...

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Witness + Ponder with Coach Karyn

Karyn Humphries | Lumivoz

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4M ago16w ago

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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.

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The Mindful Movement Podcast and Community

Sara and Les Raymond

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1d ago1d ago

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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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mindFULL podcast

Lisa Lee-Oswald

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1y ago1y ago

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The mindFULL podcast is all about making mindfulness accessible and seamless. Take a few minutes each day for existing on purpose, demystify common misconceptions about what mindfulness is, and grow your own mindfulness and meditation practice without sacrificing time in your already busy schedule.

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Healing Meditation from NuYu

Wylde Podcasts

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2d ago2d ago

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Do you want to transform your life? Leave behind any negative feelings? Embrace a more positive future? The Healing Meditation podcast from NuYu is dedicated to guiding you on a journey of spiritual and emotional healing. Our podcast offers dynamic practices for meditation and mindfulness, enabling you to transform any feelings of despair or trauma into hope and joy. With us as your guide, you can discover how the power of positive thinking can be used to create life-changing results. Our mi ...

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Meditation Sounds

Meditation Sounds

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2h ago2h ago

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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...

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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Ms. Tonya Michelle Wilkerson

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2d ago2d ago

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Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...

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Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Paula Sweet

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2M ago7w ago

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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...

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Timeless Teachings with Yana Fry

Yana Fry

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8d ago1w ago

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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...

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Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

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8+ y ago8+ y ago

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Meditation instruction to support 20 minutes of home practice per day

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Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Dr. Jin

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3+ y ago3+ y ago

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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Health Gig

BBR Wellness Consulting

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8h ago8h ago

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We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their liv ...

show series

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How To Get Through It 1:07:45

11m ago1:07:45

1:07:45

In this freeform episode Kelly shares things that have helped her get through life's challenges like grief, loss, and disappointment to help you just get through it, and includes listener's favorite tips for how to get through the toughest times. Thank you to our sponsor Truvaga Plus- visit truvaga.com/mindfulinminutes for $15 off your order More M…

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Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress 4:59

2h ago4:59

4:59

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…

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The Miracle of the New Day, Morning Meditation 11:00

2h ago11:00

11:00

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…

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248. How to Be Resilient and Stay on Our Health Journeys (and Have a Fulfilling Life Generally), with Kellie Cummings 41:38

7h ago41:38

41:38

Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy went missing in a rural area, she was able to rely on her positive psychology training to stay calm and effective. When our day goes off the rails or we’re facing a longer-term challenge, how can we stay strong and keep overwhelm at bay…

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Raindrops Tapping on Window – ASMR for Relaxation 8:03:50

2h ago8:03:50

8:03:50

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466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1 29:18

8h ago29:18

29:18

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into …

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AD-FREE BONUS: Restore Yourself 3:00:00

17m ago3:00:00

3:00:00

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

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9 Minute Infinite Possibilities Manifesting Meditation 10:32

1h ago10:32

10:32

Paul presents a nine-minute meditation designed to encourage you to manifest the things in life that you've always dreamed of Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level cha…

1
Night Rainstorm 3:01:30

28m ago3:01:30

3:01:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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Mastering Mindful Breathing: An Introduction 2:40

7h ago2:40

2:40

In this episode, we'll guide you through the basics of mindful breathing, a powerful technique for reducing stress, improving focus, and cultivating inner peace. Join us as we explore the science behind breathing, learn simple breathing exercises, and discover how mindful breathing can enhance your overall well-being. Key takeaways: Understanding t…

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A Meditation to Envision Yourself as One of God’s Holy People from Philippians 1:1 15:08

3h ago15:08

15:08

This is Christian Meditation for A Bigger Life – a time for you to relax your body, refocus your mind, and to re-imagine and re-narrate your life to a truer reality. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. If yo…

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How to Heal Chronic Illness Through Emotional and Nutritional Therapy with Jillian Acosta 58:52

2h ago58:52

58:52

In this episode of the Mindful Movement podcast, host Les Raymond speaks with Jillian Acosta, who shares her transformative journey from battling trauma and disordered eating to empowering others through her functional nutrition practice. Jillian emphasizes the vital role of community in healing, discussing how group support can foster deep connect…

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Underwater Soundscape – Relaxing Ambience for Focus and Sleep 8:02:36

43m ago8:02:36

8:02:36

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Removing all your Anxiety, 5 minute guided meditation 6:10

43m ago6:10

6:10

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Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization 10:19

5h ago10:19

10:19

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Smile Meditation 13:55

2h ago13:55

13:55

In this meditation I invite you to embrace the extraordinary power of your gorgeous smile! Smiling releases endorphins, serotonin and dopamine and who wouldn't want to invite in those feel-good hormones? Smiling also raises your vibration... So, let's invite a smile into meditation and really feel into the power of smiling. Even when you don't feel…

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Wipe the Slate Clean and Start Fresh Tomorrow 3:01:30

26m ago3:01:30

3:01:30

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Calming anxiety meditation 6:26

5h ago6:26

6:26

Send us a text Hello and Welcome! This week's meditation will help you calm any anxiety you may be feeling. This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxie…

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Alternate Nostril Breathwork and Inner Peace Visualization 21:31

26m ago21:31

21:31

My friend, did you forget? You are home to your peace. You can breathe your way there. You can return to the path of peace and feel more calm, steady, grounded energy within you. This meditation includes Alternate Nostril Breathing (Nadi Shodhana) which involves breathing through one nostril at a time. You will be guided during the meditation howev…

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Overcome Fear and Develop Courage through Guided Meditation 12:15

2h ago12:15

12:15

Fear is a natural human emotion, designed to protect us from danger. However, in the modern world, many of the fears we face are psychological rather than physical. These fears, such as fear of failure, rejection, or uncertainty, can hold us back from pursuing our dreams and living fulfilling lives. Fortunately guided meditation, offers a powerful …

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Oscillating Table Fan Sound – Relaxing White Noise 8:04:41

4h ago8:04:41

8:04:41

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You are going to Have the Best Night's Sleep: Guided Meditation 6:00

4h ago6:00

6:00

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Inspirational Short Story Reading Literacy 2:23

1h ago2:23

2:23

Welcome students to your first quarter of back to school fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Students, I would like to invite you to celebrate International Podcast Day with the head instructor Ms. Tonya as she live strea…

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465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation 14:26

6h ago14:26

14:26

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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How do I Process my Emotions? 6:22

1h ago6:22

6:22

23/09/2024 Rebel Spirituality Podcast Episode 64 How do I Process my Emotions? This week on Rebel Spirituality, we explore what it means to process our emotions and reflect on the statement... you don't process emotions, emotions are a process. Men's retreat info... Here. Add your name to the next Mystery School waitlist... Here! Subscribe to the R…

1
First and Second Level (Encore) 10:47

2h ago10:47

10:47

In this guided mindfulness session, Katherine Nicolai teaches how to stay present with first-level sensory experiences and recognize body sensations before reacting. Learn to cultivate awareness and mindful choices.By Kathryn Nicolai

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10 Mins Guided Meditation for Letting Go of Comparison and Embracing Uniqueness & Energizing | The Mindset Meditation 9:49

1h ago9:49

9:49

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Fireworks for Frustration Meditation 7:32

2h ago7:32

7:32

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% of…

1
Unleash the Power of Anchoring: Transform Your Life with NLP 11:56

2h ago11:56

11:56

Are you ready to unlock the hidden potential within your subconscious mind? If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now. Apple Store Google Play Tune in to the latest episode of the NuYu podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) t…

1
Relaxing Raindrops in the Pool 3:01:30

1h ago3:01:30

3:01:30

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25 Minute NSDR Manifesting Your Ideal Future Meditation 27:12

9h ago27:12

27:12

How much of your life did you choose to create? You are a manifesting power house and have created your life with an untrained mind, just imagine what you could create with some focus and training. I know you love my NSDR meditations so I have combined an NSDR / Yoga Nidra with some powerful manifesting mindset work to help you create your ideal fu…

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15 Minute Gratitude Meditation 15:50

1d ago15:50

15:50

Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. Written and read by Sara Raymond Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com AND The Beauty of Love by Aakash Gandhi from the YouTube Music Library 1:1 Sessions Work with a Coach ________________…

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10 Minute Meditation for Healing Your Emotions through Release and Renewal | The Mindset Meditation 10:33

2h ago10:33

10:33

1
Reprogram Your Mind for Unstoppable Confidence While You Sleep - LISTEN EVERY NIGHT FOR BEST RESULTS 3:00:00

3h ago3:00:00

3:00:00

Unlock unshakable self-confidence with this powerful sleep meditation designed to reprogram your subconscious mind. As you drift into a deep and peaceful sleep, this guided meditation will plant affirmations of self-worth, belief in your abilities, and inner strength, helping you wake up feeling more confident and empowered. Whether you're looking …

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Fall Equinox 2024 (Welcome + Release) Meditation 15:48

33m ago15:48

15:48

In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the old and welcome the new as the seasons change and honor the abundance in your life. Sign up for Flow into Fall the at home retreat here Thank you to our sponsor BetterHelp- save 10% off your first month …

1
Clear Your Mind, a Five Minute Guided Meditation 6:00

12m ago6:00

6:00

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