Best weight loss diet podcasts we could find (Updated May 2018)
Related podcasts: Diet Health Weight Loss Nutrition Exercise Weight Loss Wellness Paleo Lose Fat Health and Well-Being Fitness Fit Plant-based Vegan Nlp Bodybuilding Eating Running  
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy.
 
Have you ever been on a diet? Maybe more than one? If it is as simple as eating less and exercising more, why don't we just do it? The reason is simple - We are not driven by logic, we are driven by emotion. Hi, I'm Bill Cashell, the author of The Emotional Diet and I have a question for you. Are you an emotional eater? If you eat to change your feelings, especially when you are not hungry, then you are probably an emotional eater. Emotional eating means you let your emotions tell you when a ...
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
life + performance + spirit
 
Lose weight and stay slim. "Think Fit. Be Fit." is our motto.Each week Scott Paton discusses how you can effectively use your mind to control your mouth.They show you easy, simple mind techniques that powerfully affect your emotional states.People from all walks of life visit with us every week. Why don't you join us?
 
Dr Dan Davidson dares you to be transformed with clean eating, gut health, natural nutrition & safe weight loss - DareDiet.com
 
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Mass and Shred
Monthly+
 
Podcast For the Fitness Enthusiast
 
Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
 
Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
 
Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
 
Evolve Nutrition Radio is a Nutrition and Fitness podcast that helps people break out of the dieting dogma and learn how to develop the right habits to achieve health and fat loss goals.
 
life + performance + spirit
 
What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week. Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.
 
Are ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with yo ...
 
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The Mike Dolce Show
Monthly
 
Don't Count Calories. Make Calories Count.
 
The most entertaining weight loss and fitness podcast show on radio. Dr. Fitness (Dr. Adam Shafran), Mighty Mom (Katie Scharf) and the Fat Guy (Lee Kantor) make healthy living fun for everyone each week with their radio show from Atlanta, GA. Mevio {Mevio-78450f85ef49eb4a28a0a99f3df1b587}
 
Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Sugar Impact Diet, provides simple, effective strategies for fast, lasting fat loss. The JJ Virgin Lifestyle show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.
 
A curated list of the best podcasts on diet and fitness, with advice on health topics such as weight loss, anti-aging, ketogenic diet, keto foods, gym and bodybuilding, low carb diet, careful selected from experts such as Joe Rogan and Rhonda Patrick. We pubilsh twice a week, subscribe to get the latest! Disclaimer: we do not own any of the podcast. Content belongs to the owner!Read descriptions for each Podcast for more details. * THE FUTURE IS FEMALE!*
 
Jon Gabriel lost over 226 pounds (103 kilos) by working out why his body wanted to be fat and getting his body to want to be thin. Losing weight this way is easy and natural and solves your weight problem forever. Visit the Gabriel Method website at www.gabrielmethod.com.
 
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
 
How The Mind/Body Connection Can Help You Achieve Your Perfect Weight
 
life + performance + spirit
 
A Health & Fitness podcast bringing together science and personal experiences. Covering all aspects of nutrition, exercise and lifestyle.
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
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Kick It Naturally
Weekly
 
Natural Guides to How Your Body Works and How to Work Your Body.
 
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive ...
 
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Achieving Fitness
Weekly+
 
We are Jason and Lauren Pak and we co-own Achieve Fitness - a gym located in Somerville, MA. We've been coaches in the fitness industry for over a decade now, and we're excited to share our experience and knowledge with you in a Q+A format! It seems like anyone these days can add "fitness" or "coach" to their Instagram handle and tout themselves as a fitness expert on social media, which is why we decided to create this show to dispel myths and provide quality information to our listeners. W ...
 
Certified Personal Trainer Pamela Hernandez guides you through the world of personal fitness with realistic advice and helpful tips. If you have tried all the fads and want real and lasting weight loss and healthy living let Pamela be your guide on the journey to health and fitness.
 
Ancient Ingredients for Modern-Day Health - This podcast is geared toward Orthodox and non-Orthodox Christians who want to care for their health in a spiritually minded manner. It focuses on ways to manage medical conditions such as weight loss, diabetes, high blood pressure, high cholesterol, gastric reflux, and more. Rita Madden’s theory of health management is based on the wisdom embodied in the Holy Orthodox Church.
 
My goal with blog Talk Radio is to provide up-to-date information about the Fitness, Nutrition, and our Advanced HCG Diet protocol. You will learn new diet tips, little tricks, and gain powerful Insight into achieving fast and permanent weight loss with the advanced HCG diet by HCG Body for Life. You will discover how to get un-stuck, avoid weight stall, increase fat loss results and how to gain lean muscle while losing tons of unwanted pounds and inches from the No. 1 HCG diet coach in the ...
 
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The Mike Dolce Show
Monthly+
 
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from losing baby weight to bench pressing twice your body weight. He also answers your fitness and health questions, and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight loss, weight cuts and muscle gains of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks ...
 
For anyone who is trying to overcome dieting, bingeing or purging.
 
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20 Minute Fitness
Weekly
 
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
 
Body Image Coach, Eating Psychology Coach, Life Coach
 
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Rich Roll
Weekly+
 
life + performance + spirit
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
You're not sure what to do at the gym, or what to eat at home. Are carbs good, or as bad as they say they are? What weight should you lift, and how do you determine that? How often should you workout? Get these questions answered on the Personal Training Podcast that accounts for as much as possible.
 
Dr Andrea Pennington is a popular integrative medicine and longevity doctor who takes her empowerment coaching and life transformation services global! www.AndreaPennington.comAs a respected Integrative Medicine physician, acupuncturist, QiGong healer, author and leading authority on wellness and self-love, Dr. Pennington blends traditional medicine with nutritional insights, acupuncture, spiritual direction and positive psyhcology to present a holistic approach to overall wellness. She is t ...
 
Wellness is being healthy in mind, body, and spirit. Wellness means taking care of all aspects of yourself so you can be a whole and happy person. As a Health and Fitness Coach, I have a unique way of approaching health and wellness. I will not give you a diet plan and wish you well. What my job involves is looking at all the different areas of your life, in addition to the food on your plate, to help create the plan that will bring you success.I want to help you to say that final goodbye to ...
 
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show series
 
Various Benefits of The Ketogenic Diet:- Weight Loss- Anti-Inflammatory- Increase Muscle Mass- Reduces Appetite- Lowers Insulin Levels- May help lower your risk of cancerPut Away These Foods Before Going on a Ketogenic Diet:- Remove Sugars- Remove Starches- Remove Packaged and Processed Foods from your Diet- Avoid Hydrogenated Vegetable Oils (C ...…
 
Do you have lists of foods you consider “bad” and “forbidden”? Are you afraid to have certain foods in your house because you believe you can’t resist them? Do you fear that if you allow yourself to eat these foods, you won’t be able to stop? Would it surprise you if I told you that it is precisely because you forbid yourself from eating those ...…
 
Did you know that some people actually sustain fat loss longer when we add their favorite foods into their diet? It’s true, fat loss is a mental thing as much as it is physical. Today Coach Chris is joined by strength coach Ryan Faehnle. They discuss hunger hormones and some unconventional fat loss tricks. Tune into this episode to find out. Wa ...…
 
This week, I am featuring Nicole Bathurst, an Australian Dietitian talking about eating less sugar and not feeling hungry. We go over how to break that sugar addiction that might be holding you down. Nicole Bathurst is a Dietitian with a difference. She has a unique blend of expertise and experience which helps facilitate practical, lifestyle c ...…
 
This has got to be the achilles heel of any endeavours to lose weight. Not having a plan topples even the most advanced fitness enthusiasts. I know, you don't have time, you don't know where to start, and you lack motivation to plan. All of these things are simply excuses, indicating you don't want change badly enough. Enough with the excuses, ...…
 
“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.” Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow? Are ...…
 
Hello, Lovelies! Ever wonder how people come to a connection? You hear people constantly say "it came to me in a meditation" and "I figured it out in the shower" but what does that actually look like?! Here's your chance to be a fly on the wall and listen to what I'm actually thinking and how I go about processing things. This was completely sp ...…
 
Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to evaluate how good it is and how to help foster healthy relationships with foods for our kids. Listen in and learn about: What to look for in your ch ...…
 
In today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!Questions Covered & Timestamps 1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30)2. How do I get back into the gym after losing all motivation? (10:30)3. Dealing with social media pressure or pressu ...…
 
You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off! To put it another way, uncontroverted research PROVES that 97% of people who try dieting won’t lose any weight or will gain back whatever they lose within 2 years. Most gain even more weight. Yet every day, ridiculous ...…
 
“I’ve lost count of all the infertile women who have become moms (that followed the Wheat Belly lifestyle)." William Davis, MD His first book, Wheat Belly was a global phenomenon. Bombarded by media. Multiple guest appearances on The Dr. Oz show. It completely changed the paradigm and thus the conversation about health and nutrition. First tout ...…
 
In This Episode: Emily’s first episode with Shark Week Our favorite Apps for weight-loss John’s looking for a way to track his carb intake easier John’s Dude Cooking Recipes Love for the Instant Pot How us podcast editors get our cooking and laundry done We LOVE the Hate to Weight Discussion Group so much! You guys are the best! Feedback from l ...…
 
How do we make the greatest change in the world? Well, we improve brain capacity at Neurohacker Collective. When people are smarter, more productive, able to reason better, and are able to consciously connect better, then the world changes. That's a big step for both the world and taking the human system to the next level. - Dr. Daniel Stickler ...…
 
This week I’m chatting with anti-diet Registered Dietitian, Cara Harbstreet. Cara is the founder of Street Smart Nutrition. And although I have spoken to a number of non-diet RD’s in this second season of the podcast, I’m always surprised at how each of the conversations take such a different path. We talk about Cara’s experience with disordere ...…
 
Enjoy Rick Crandall's interview with Jason Kleinhelter, he is an AHA volunteer and the parent of a child stroke survivor. He shares some of his personal story around stroke and some stroke information. Enjoy! May is American Stroke Month American Heart Association/American Stroke Association invites Denver to join Together to End Stroke® During ...…
 
Do you eat to avoid feeling negative emotions? Have you ever considered what would happen if, instead of soothing yourself with food, you decided to feel that emotion that makes you uncomfortable? What about those difficult situations in our lives that we can’t change? If we don’t eat, what do we do to feel better? In this podcast, we explore t ...…
 
In this episode, we talk all about the HCG Diet. So many of you are wanting to lose weight this Spring, and I wanted to go over a few of the ways that can help you do that. The HCG Diet is one of my favorite weight loss tools, and in this conversation I explain why! Enjoy!
 
A Facebook LIVE Podcast for FAT : A DocumentaryThe last documentary about fat you'll ever need to see: Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, FAT and weight loss and shows h ...…
 
Heads up - we had some recording problems and had to use a backup recording. (Goes to show that two podcast editors can still have their problems. Whoops!) In This Episode: John can’t find pork rinds Emily’s love of Aldi The Battle of Emotional Eating SO MUCH LOVE FOR THE FACEBOOK GROUP! Lisa’s great idea: sugar-free jello! Getting busy and mis ...…
 
This week, I am kicking off the podcast and talking to Jenny Eden Berk about mindful eating and more. Jenny’s Bio: In a culture obsessed with food and the “ideal” body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our ...…
 
Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and lost 50 pounds in the process!) Here is what they talked about and why they all ended up doing Beyonce hair flips by the end: Yo yo weight loss and ...…
 
Speaker : Dr. Paul Bizjak Class: FREE Ketogenic Diet: What You Need to Know, to start loosing weight, improving energy, and reversing chronic disease. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, l ...…
 
Do you eat when you feel guilty? Scared? Sad? Anxious? Stressed? Whenever you want to eat, the first question to ask yourself is always, Am I hungry? If the answer is yes, go for it! Sit down and enjoy something you love. The harder part is when the answer is no. You want to eat, but your body doesn’t need food yet. That’s what this podcast is ...…
 
Plus... a new Car Fax report reveals how many people ignore car recalls, the world's biggest oil company appoints first woman to their board, "Avengers: Infinity War" breaks records, a Cosby juror speaks out, a one-handed football star gets drafted by the NFL, a new study reveals that summer stresses people out, new warning labels hit soda cans ...…
 
This week’s episode is about Alissa's recent (and ongoing health journey). She’s a believer that taking care of our personal health is vital to being our best selves. You can be successful in your business without being in good physical health, but you won’t have nearly the success you’d have if you were healthy. It is really an important step ...…
 
Welcome to episode 20 with colon hydrotherapist and founder of Doody Free Girl, Jen Gonzalez. So right up front you'll hear me tell Jen that I've had more colon hydrotherapists on this podcast than anything else and we had a good laugh about it because if Jen is great at anything besides the obvious, it's bringing humor to a world that can be t ...…
 
Discover practical ways to lose weight and feel great! No hype, no gimmicks, and no more starving yourself. Join Personal Transformation Expert and Success Coach, Rachel O’Brien-Eddy, as she reveals simple strategies that helped her achieve weight loss success – dropping 90 pounds and keeping it off! Find out how mindset and accountability play ...…
 
Food and diet has become one of the most talked about and complicated aspects of our health and fitness culture. What to eat? When to eat? How much to eat? The weight loss industry and health practitioners have been making up meal plans for decades now. Curiously, however, we now have a generation of children being born that aren’t supposed to ...…
 
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back? In the pursuit weight loss or fitness at any time, but particularly in midlife, we bump into obstacles. It becomes pretty clear there are more obstacles that diet, exercise, and sleep. It may first be a matter of what to do, or wh ...…
 
Keto & IF Lab Facebook Group: https://bit.ly/2HVdwRfClick here for FREE Keto Mini Course: http://bit.ly/2tWJF7mNutritional Cheat Sheet: https://bit.ly/2DQgin1Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut & lots of vegetables.Dr. Eric Berg DC B ...…
 
What Is Your Body Composition and Why Does It Matter More Now? Typical measures for fitness or diet programs include: Weight Inches BMI Body fat What about Fat Matters: Where it’s stored Belly fat – visceral fat Hips-thighs-butt-arms Clues Your Risk Clues how to Lose it Diet Effect Carbohydrates: Every 1 part carb store 3 parts water. Reduce ca ...…
 
Have you ever tried or thought about losing weight, and the things you needed to do differently just didn’t seem to stick? If so, this episode will reveal the CRUCIAL element that you need to lose weight and improve your health effectively. My guest today, Dr. Stan Gravely, helps people connect the dots between the mind, body, and spirit. Knowi ...…
 
Board-certified nutrition specialist, athletic trainer and strength and conditioning coach Rachel Gregory is our guest today in Episode 1382 of “The Livin’ La Vida Low-Carb Show.” Rachel Gregory from KillinItKeto.com has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She co ...…
 
Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does the fat go? In this podcast, I’ll give you a little insight as to what actually happens when you lose weight. Is it just me that’s ever wondered where fat actually goes? Does it just disappear? Why does it find us ag ...…
 
I talk about how I was fat all my life and what I did to finally be at my perfect weight, because now I love my Self unconditionally. You can too! Just don't believe in all the weight loss diets and programs out there. Listen to this podcast and I tell you the blatant truth!Latest Podcast Episode by PRAGMA Holistic Life Transformationhttp://www ...…
 
Fad diets can make you gain weight not lose weight. Listen to ways to stay on track for a weight loss for summer!
 
The ketogenic diet is a way of eating that starves your body of carbohydrates so that you switch from using sugar and glucose stores as energy to using fat as your main fuel source - in this update episode I tell you whether it's easy to change your diet and become a natural fat-burner. The benefits, incidentally, aren't just about fat-burning ...…
 
When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health. Jo ...…
 
Cutting Weight If we are going to discuss cutting weight, we must first discuss some basic physiology of gaining weight. There are two main ways to gain weight: Muscular growth Increased body fat What makes muscles grow? Progressive tension overload (lifting heavier and heavier weights over time) Muscle damage (micro-tears of muscle fibers that ...…
 
Is protein powder good for you? How much protein do you need in your diet? What kind of protein powder is best? All of these questions answered and more! Take a walk with me on my journey to weight loss, where I attempt to sort fact and fiction from weight loss ideals. Side note: there were some technical issues with this particular episode tha ...…
 
We did something TOTALLY out of character in the name of experimenting and staying open-minded...We did the 21-Day Sugar Detox. If you've been with us for awhile, you know that we are NOT proponents of dieting, detoxes, cleanses, etc. That's because most people do these things in order to achieve weight loss, which is really just a disaster wai ...…
 
Eve Guzman, is a Medical Laboratory Scientist through the American Society of Clinical Pathology, has a B.S in Biology and has a MBA in Health Care. She is a certified Sports Nutritionist and Personal Trainer through the International Association of Sports Science. Over the past ten years, she conquered obesity. Her Highest weight was 277 lbs. ...…
 
[HOW DID I LOSE THE 45 POUNDS? THE ANSWERS MIGHT SURPRISE YOU] After being a regular guy struggling with my weight for years, how did I FINALLY drop 45 pounds? Better yet, how have I kept it off 8 months later? (Actually even dropping a little more--I’m down about 54 pounds right now) Earlier this week, I shared a video of the day I finally got ...…
 
Ep. 293: Do I Have to Be Gluten-Free Forever? In this episode, Stacy and Sarah talk about if a little gluten now and then is so terrible for most people. Plus, they discuss genetic susceptibility to having issues with gluten. Click here to listen in iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 293: Do I ...…
 
In this Episode, we get into a hot topic - Losing Body Fat for Good. A three-part series that is super informative and focussed on enabling you to get in the driving seat, versus jumping from one fad crash diet to the next. THis is Part 2. You can also read the related 3-part articles on AdapNation's website, starting here. What to Expect From ...…
 
Welcome to Healing Emotional Eating Episode #23: When Successful Weight Loss Goes South Like me, do you have a PhD in dieting and yo-yo dieting? Can you remember the exact moment when you went off your diet (yet again) after feeling stressed or disappointed? Today I’ll tell you about an old habit that would send me reeling back to comfort eatin ...…
 
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