#483 - “Help, I can’t stay on track” I Coach an Air Hostess #AskBen

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When you’re an air hostess on call life is always in flux, you could be going to China or Milan on a moment’s notice, this means I really struggle to keep consistent with my diet, exercise and sleep. I’ve had coaches in the past and know what to do, but it’s just not working, Ben, can you help?
Yes I can, welcome to the #AskBen live coaching series, listen in as I help Kym through her issues with a live coaching session…

608 episodes