396 How to Get the Body You Want

Create Your Now Archive 2 with Kristianne Wargo

Wouldn't it be nice to sit back and choose exactly what you wanted your body to look like? A certain size, physique; how to get the body you want.

You want to lose weight. You want a better body, a stronger body.

You desire to live a healthy lifestyle.

Maybe you want to be a certain size, or have a certain look; more like you were before you had the children.

However, you have no time in your day. You are SO busy that you can't add one more thing.

You are tired and not getting enough sleep. How to get the body you want.

Intimacy in the bedroom is basically nothing...You no longer love the reflection you see in the mirror. You don't feel sexy!

And then you find yourself listing all the what ifs, that these become your excuses. Why even try. It's easier not to do anything. You have already failed too many other times.

How to get the body your want?

Some basics are:

1. Nutrition
2. Intentional movement (exercise/fitness)
3. Mindset
4. Stress
5. Sleep
6. Hormones

If you keep doing the same thing, you will get the same results. So you MUST make changes if changes are going to occur.

How to get the body you want?

The K.I.S.S. ~ Less is MORE!

1. SIMPLIFY (Don't try and do it all at once.)
2. MINDSET (Do you have a growth or fixed mindset?)
3. Be REALISTIC
4. Build your FOUNDATION
   • Jumping off point (Your First Goal)
     • What will have the greatest effect long term on your body? (eating habits, intentional movement, etc.). Journal the old fashion way.
   • Check-in (You must see how your doing over a period of time like week to week.)
   • Add a goal and/or adjust your current goal. ONLY make movement on ONE thing - one new goal OR adjusting a current goal, not both.

"Simplify your life by focusing on a growth mindset building a realistic foundation." ~ Kristianne Wargo

Would love to hear what you are working on.

Send your challenges and celebrations to [e-mail]

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call.

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MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

Join Women of Impact on Facebook here. http://facebook.com/groups/thewomenofimpact

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [e-mail]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Twitter @KristianneWargo @CreateYourNow

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Contact me at [e-mail]

Read more by Kristianne, a contributor to the Huffington Post and MindBodyGreen

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson