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#314: Do Autoimmune Diets Really Work?

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Manage episode 358414073 series 2394694
Content provided by Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat.

For lots more on wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

  continue reading

387 episodes

Artwork
iconShare
 
Manage episode 358414073 series 2394694
Content provided by Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Food Psych Programs, Inc., Christy Harrison, MPH, RD, and CEDS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat.

For lots more on wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

  continue reading

387 episodes

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