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Day 9 - Recap Body Scan
Manage episode 287566396 series 2895660
Content provided by Bunok Kravitz and The Yoga Bunny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bunok Kravitz and The Yoga Bunny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.
Go to Day 1 to start the program from the beginning.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
51 episodes
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Manage episode 287566396 series 2895660
Content provided by Bunok Kravitz and The Yoga Bunny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bunok Kravitz and The Yoga Bunny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Day 9 of the 10-day Introduction to Mindfulness Program. By now, you have learned several techniques to bring you back to present moment. Today you will meditate on your own utilizing the Body Scan.
Go to Day 1 to start the program from the beginning.
If you like my content, buy me a cawffee. :) ko-fi.com/bunok
51 episodes
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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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