Back To Basics 3/4 : Tools For Recovery

Life After Diets

Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6M ago 53:04

MP3•Episode home

The third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, and links below.

Education from social media, books, podcasts, etc
The case for regular eating
How ghrelin works
"All-in" recovery or a gradual approach?
Does body size matter if you do all-in? Is it easier to do in a smaller body? The part of the conversation that gets glossed over on social media.
Is it true that you ALWAYS gain weight in recovery?
Why is self awareness important?
Tools we used for increased self-awareness
The various approaches to self-compassion
Retreats, including Sarah's highly recommended UK retreat (and the US version)
Inner child work

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course - starts January 29 2024: https://www.iamstefaniemichele.com/sebegin

RESOURCES:

Books:

Free audio recording of Sarah’s book: https://youtu.be/Qr5qmQxiutw?si=RdTf9q07wNbmWniE

The Fuck It Diet by Caroline Dooner

Intuitive Eating by Evelyn Tribole and Elyse Resch (featured on LAD Episodes 102 & 103)

Body Neutrality by Jessi Kneeland

More Than a Body by Lindsay & Lexie Kite

The Body Is Not an Apology by Sonya Renee Taylor

Recovery accounts:

Sarah’s YouTube channel: https://www.youtube.com/thebingeeatingtherapist

https://www.instagram.com/iamstefaniemichele/

https://www.instagram.com/the_binge_eating_therapist/

https://www.instagram.com/intuitive.eating.ireland/

https://www.instagram.com/intuitive.eating.ni/

https://www.instagram.com/mkaincoaching/

https://www.instagram.com/knacoaching/

https://www.instagram.com/bingefreeandbeautiful/

https://www.instagram.com/body_peace_liberation

https://www.instagram.com/theeatingdisordertherapist

https://www.instagram.com/theeatingdisordernutritionist

Nondiet fitness accounts:

https://www.instagram.com/elenakunickird/

https://www.instagram.com/amysnellingpt/

https://www.instagram.com/sizeinclusiveyoga

Body Image accounts:

https://www.instagram.com/jessikneeland/

https://www.instagram.com/mybodypositivehome/

https://www.instagram.com/bodyimagewithbri/

Sarah’s favourite YouTube yoga channels:

https://www.youtube.com/@yogawithkassandra and https://www.youtube.com/@yogawithadriene

Byron Katie’s method: https://thework.com/ and her examples on YouTube https://www.youtube.com/results?search_query=byron+katie

The retreat Sarah’s always banging on about:

https://www.heros-journey.co.uk/

LAD Episode mentions:

Episode 107: Journaling

Episodes 101-103: Intuitive Eating Series

Episode 87: Highly Sensitive Person

Episode 56: Food planning/logging

Episode 57: Trauma and eating

Sarah’s guided meditations: https://youtu.be/uhFEtY4Drs0?si=vrGgIDth0fQTLQgk https://youtu.be/4qRtno0UBjI?si=jGf3TKRI_PxXVIni https://youtu.be/HbiBvGoPnVA?si=2ww0kuYztUxuWEwo

Journal with Sarah: https://youtu.be/MMr5IhwgBL4?si=TsnmizIpmKpNyPBJ

Podcasts:

158 episodes