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112. Food & Body Image at Yoga Teacher Training (Sarah's story)

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Manage episode 376230704 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode was recorded after Sarah’s return home from yoga teacher training in India.

Sarah explores some of the human ups and downs (including body image and food difficulties) she experienced while away during training.

  • Transitioning to the retreat and the impact of culture shock
  • Indian eye flu, anyone?
  • Toxic positivity
  • “Everyone else can do it, I should be able to, too”
  • The discomfort of being misunderstood
  • The book that Sarah turned to in moments of extreme discomfort
  • Being one of the largest (and oldest) bodies in the room
  • Not having enough access to food
  • The biscuit stash (and the fear of running out)
  • Will I want to binge when I get home?
  • The Women’s Circle
  • MEET US IN DUBLIN!

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 376230704 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode was recorded after Sarah’s return home from yoga teacher training in India.

Sarah explores some of the human ups and downs (including body image and food difficulties) she experienced while away during training.

  • Transitioning to the retreat and the impact of culture shock
  • Indian eye flu, anyone?
  • Toxic positivity
  • “Everyone else can do it, I should be able to, too”
  • The discomfort of being misunderstood
  • The book that Sarah turned to in moments of extreme discomfort
  • Being one of the largest (and oldest) bodies in the room
  • Not having enough access to food
  • The biscuit stash (and the fear of running out)
  • Will I want to binge when I get home?
  • The Women’s Circle
  • MEET US IN DUBLIN!

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

  continue reading

162 episodes

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