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118. But I Don't Like Eating In Front of Other People

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Manage episode 380136971 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you feel eating in front of other pepole? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...

  • Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t play) a role
  • Ways it can be helpful to be influenced by other people’s choices
  • How safe do you feel being able to do what YOU need to do in the presence of others?
  • When people prepare food for you
  • Stef’s client who felt self-conscious eating in front of others in smaller bodies
  • Public vs private eating persona
  • Other people’s judgment is usually about THEM, not you

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 380136971 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you feel eating in front of other pepole? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...

  • Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t play) a role
  • Ways it can be helpful to be influenced by other people’s choices
  • How safe do you feel being able to do what YOU need to do in the presence of others?
  • When people prepare food for you
  • Stef’s client who felt self-conscious eating in front of others in smaller bodies
  • Public vs private eating persona
  • Other people’s judgment is usually about THEM, not you

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

  continue reading

162 episodes

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