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129. But How Do I Know If I'm Making Progress?

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Manage episode 398449361 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it?

  • Stef's moment in the kitchen, yesterday
  • Sarah's mincemeat pies (and a tangent discussion on mincemeat)
  • Stef offers examples of the small wins from her first year in recovery
  • Self-compassion instead of shame
  • Vulnerability and sharing with other people (power of witness)
  • The perspective of our progress from others
  • The value of stability and regulation
  • Can other people "feel" your recovery?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 398449361 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no one else can "see" it?

  • Stef's moment in the kitchen, yesterday
  • Sarah's mincemeat pies (and a tangent discussion on mincemeat)
  • Stef offers examples of the small wins from her first year in recovery
  • Self-compassion instead of shame
  • Vulnerability and sharing with other people (power of witness)
  • The perspective of our progress from others
  • The value of stability and regulation
  • Can other people "feel" your recovery?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

  continue reading

162 episodes

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