We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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138. But Has My Healthy Eating Gone Too Far?
Manage episode 404943703 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at:
- What's wrong with valuing health and nutrition?
- What is orthorexia?
- How did Stef develop orthorexia in her 30's?
- Healthy eating as a vehicle for black and white thinking
- Basic nutritional wisdom (aka Gentle Nutrition)as an Intuitive Eating principle
- Is identifying with Clean Eating a bad thing? And if it's not, who would benefit from it?
- But what if you're addicted to processed foods?
- Flag: Do you bring your own food coolers to social events?
- Those moderate, peaceful, non-obsessed people. How do they do it??!
- Is it possible to be neutral about nutrition if you have an ED background?
- Carrots and cupcakes
- Permitters and restrictors
- But the doctors and experts say XYZ!!!
- Stef's Gentle Nutrition Course starts in April!
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
161 episodes
Share
Manage episode 404943703 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
An obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at:
- What's wrong with valuing health and nutrition?
- What is orthorexia?
- How did Stef develop orthorexia in her 30's?
- Healthy eating as a vehicle for black and white thinking
- Basic nutritional wisdom (aka Gentle Nutrition)as an Intuitive Eating principle
- Is identifying with Clean Eating a bad thing? And if it's not, who would benefit from it?
- But what if you're addicted to processed foods?
- Flag: Do you bring your own food coolers to social events?
- Those moderate, peaceful, non-obsessed people. How do they do it??!
- Is it possible to be neutral about nutrition if you have an ED background?
- Carrots and cupcakes
- Permitters and restrictors
- But the doctors and experts say XYZ!!!
- Stef's Gentle Nutrition Course starts in April!
Email us @ lifeafterdietspodcast@gmail.com
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon
161 episodes
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Similar to Life After Diets
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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