We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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16. But I Can't Stop Thinking About Food
Manage episode 306227768 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel obsessed with thoughts of food? In this episode, Stef & Sarah talk about the reasons this may be happening for you -- none of which include being selfish, addicted, or gluttonous! We cover:
The role of restriction in food obsession (including the role of ghrelin, the hunger hormone)
Food obsession driven by feelings of food guilt, including guilt about not eating “clean” enough
Is it food obsession or anxiety?
Thinking about food as a way of escaping your thoughts or reality
The role of emotional suppression to think about food, and how to access groundedness
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
169 episodes
Share
Manage episode 306227768 series 2969132
Content provided by Sarah & Stef and Sarah Dosanjh / Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah & Stef and Sarah Dosanjh / Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you feel obsessed with thoughts of food? In this episode, Stef & Sarah talk about the reasons this may be happening for you -- none of which include being selfish, addicted, or gluttonous! We cover:
The role of restriction in food obsession (including the role of ghrelin, the hunger hormone)
Food obsession driven by feelings of food guilt, including guilt about not eating “clean” enough
Is it food obsession or anxiety?
Thinking about food as a way of escaping your thoughts or reality
The role of emotional suppression to think about food, and how to access groundedness
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Work With Stef - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
169 episodes
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Similar to Life After Diets
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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