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7. But How Do I Handle Bad Body Image Days?
Manage episode 301256026 series 2969132
In this episode Sarah and Stef talk about bad body image days. Do you look in the mirror and hate what you see? It’s a big subject, so this week we are focusing on
- What it’s like to have poor body image
- Creating a more neutral response to body dissatisfaction
- Cognitive dissonance
- Body acceptance
- How we handle a bad body image day
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
169 episodes
Manage episode 301256026 series 2969132
In this episode Sarah and Stef talk about bad body image days. Do you look in the mirror and hate what you see? It’s a big subject, so this week we are focusing on
- What it’s like to have poor body image
- Creating a more neutral response to body dissatisfaction
- Cognitive dissonance
- Body acceptance
- How we handle a bad body image day
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
169 episodes
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