Imperfectly Sober: Embracing Self-Compassion to Navigate Recovery

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Manage episode 396902293 series 3531791
Content provided by Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Sisters in Sobriety, Kathleen and Sonia discuss the importance of self-compassion in sobriety and everyday life. They explore the concept of self-compassion, its role in personal growth, and practical tips for implementing self-compassion practices. The conversation highlights the need to treat oneself with kindness, understanding, and forgiveness, and how self-compassion can lead to healthier relationships and boundaries. The episode emphasizes the power of self-compassion in overcoming setbacks and embracing one's humanity.

In today's discussion, we tackle essential questions: How do we define self-compassion in the context of recovery? What makes it different from self-indulgence or self-pity? Sonia and Kathleen explore these themes, delving into the psychology behind self-compassion and its impact on healing and growth. They discuss how self-compassion can be a transformative tool in the recovery journey, helping individuals to overcome setbacks and build resilience.

Listeners will gain a deeper understanding of key concepts such as the balance between self-compassion and accountability, the role of mindfulness in recognizing self-critical thoughts, and strategies for nurturing a compassionate inner voice. These insights are grounded in real-life experiences and psychological principles, providing listeners with practical and empathetic approaches to integrating self-compassion into their recovery process.

Sonia and Kathleen share their own experiences with self-compassion in their sobriety journey and the challenges and victories in practicing self-kindness.

By the end of the episode, listeners will have a richer understanding of self-compassion's role in recovery, equipped with strategies and insights to apply in their own journey toward healing and growth.
This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.

Highlights:

00:03:45 | Definition of self-compassion and its importance in sobriety
00:05:11 | The struggle of practicing self-compassion
00:06:00 | Reflecting on the definition of self-compassion
00:07:00 | Viewing mistakes as learning opportunities
00:08:00 | Implementing self-compassion and self-care
00:09:00 | Importance of forgiveness and understanding in self-compassion
00:09:52 | Overcoming self-loathing and trying again
00:10:06 | Personal meaning of self-compassion
00:09:55 | Questioning the point of trying again after making mistakes
00:10:30 | Differentiating between self-pity and self-compassion
00:11:13 | Allowing oneself to feel emotions without self-criticism
00:12:00 | Taking responsibility without placing blame
00:14:41 | Recognizing the significance of self-compassion in life
00:16:00 | Understanding accountability in relationships
00:19:10 | Setting boundaries based on self-compassion
00:20:02 | Identifying and enforcing hard no's in relationships
00:20:54 | The importance of self-compassion in relationships
00:21:48 | The role of mindfulness in self-compassion
00:22:46 | Practical tips for cultivating self-compassion
00:25:00 | The significance of self-compassion in sobriety
00:30:00 | The challenge of practicing self-compassion
00:32:00 | Understanding the humanness and collective nature of self-compassion
00:32:20 | None of us are perfect, showing compassion to ourselves

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47 episodes

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Manage episode 396902293 series 3531791
Content provided by Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Sisters in Sobriety, Kathleen and Sonia discuss the importance of self-compassion in sobriety and everyday life. They explore the concept of self-compassion, its role in personal growth, and practical tips for implementing self-compassion practices. The conversation highlights the need to treat oneself with kindness, understanding, and forgiveness, and how self-compassion can lead to healthier relationships and boundaries. The episode emphasizes the power of self-compassion in overcoming setbacks and embracing one's humanity.

In today's discussion, we tackle essential questions: How do we define self-compassion in the context of recovery? What makes it different from self-indulgence or self-pity? Sonia and Kathleen explore these themes, delving into the psychology behind self-compassion and its impact on healing and growth. They discuss how self-compassion can be a transformative tool in the recovery journey, helping individuals to overcome setbacks and build resilience.

Listeners will gain a deeper understanding of key concepts such as the balance between self-compassion and accountability, the role of mindfulness in recognizing self-critical thoughts, and strategies for nurturing a compassionate inner voice. These insights are grounded in real-life experiences and psychological principles, providing listeners with practical and empathetic approaches to integrating self-compassion into their recovery process.

Sonia and Kathleen share their own experiences with self-compassion in their sobriety journey and the challenges and victories in practicing self-kindness.

By the end of the episode, listeners will have a richer understanding of self-compassion's role in recovery, equipped with strategies and insights to apply in their own journey toward healing and growth.
This is Sisters in Sobriety, a podcast brought to you by EverBlume, the support community that helps women change their relationship with alcohol.

Highlights:

00:03:45 | Definition of self-compassion and its importance in sobriety
00:05:11 | The struggle of practicing self-compassion
00:06:00 | Reflecting on the definition of self-compassion
00:07:00 | Viewing mistakes as learning opportunities
00:08:00 | Implementing self-compassion and self-care
00:09:00 | Importance of forgiveness and understanding in self-compassion
00:09:52 | Overcoming self-loathing and trying again
00:10:06 | Personal meaning of self-compassion
00:09:55 | Questioning the point of trying again after making mistakes
00:10:30 | Differentiating between self-pity and self-compassion
00:11:13 | Allowing oneself to feel emotions without self-criticism
00:12:00 | Taking responsibility without placing blame
00:14:41 | Recognizing the significance of self-compassion in life
00:16:00 | Understanding accountability in relationships
00:19:10 | Setting boundaries based on self-compassion
00:20:02 | Identifying and enforcing hard no's in relationships
00:20:54 | The importance of self-compassion in relationships
00:21:48 | The role of mindfulness in self-compassion
00:22:46 | Practical tips for cultivating self-compassion
00:25:00 | The significance of self-compassion in sobriety
00:30:00 | The challenge of practicing self-compassion
00:32:00 | Understanding the humanness and collective nature of self-compassion
00:32:20 | None of us are perfect, showing compassion to ourselves

Links:

  continue reading

47 episodes

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