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Your Questions Answered: How Can I Be More Mindful Of My Drinking?
Manage episode 405187706 series 3531791
Content provided by Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonia Kahlon and Kathleen Killen, Sonia Kahlon, and Kathleen Killen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol without fully committing to sobriety. We understand that the journey towards altering one's drinking habits is deeply personal and not a one-size-fits-all. This episode is especially tailored for individuals identifying as "gray area drinkers" who are looking to redefine their relationship with alcohol through moderation rather than abstinence. We explore what it means to be mindful about alcohol consumption and how it differs from total abstinence, addressing the significant, often overlooked segment of our community seeking moderation. We offer actionable tips and strategies to help you navigate moderation. This episode is a must-listen for anyone contemplating moderation or seeking to maintain a mindful relationship with alcohol. Whether you're taking your first steps towards moderation or looking for ways to sustain it, you'll find valuable insights and support in our community's shared experiences and strategies.
Links
- Sisters In Sobriety Substack - find more tips, tricks, resources, and community
- Sisters In Sobriety Email
- Sonia's EverBlume Website
- Sonia’s EverBlume Instagram
- Kathleen’s Website *Kathleen does not endorse any products mentioned in this podcast*
- Kathleen’s Instagram
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